Nuun Sports Electrolyte Tablets is a top-class supplement designed to replace electrolytes that can be lost during active days, travel, or intense fitness routines. It is low in electrolytes, and therefore may not be adequate to rehydrate and replenish during longer or more intense exercise. Anyone who prefers a gel or pre-made liquid electrolyte supplement will want to look elsewhere as this is a powder.

If you’re taking on a big challenge or event, then Dr Sinead Roberts, owner and performance nutritionist at Feed.Fuel.Performance, says it’s vital to salt up on the go. “Electrolytes are absolutely crucial during endurance and ultra-endurance exercise, when you can’t wait until afterwards for salt, you need it to keep going." How we test Keto K1000 is free from gluten, other allergens, artificial ingredients and is vegan-friendly. It uses stevia, has no maltodextrin or added sugars, and can energize at cellular levels without adverse effects. While Electrolit Electrolyte Hydration is great for anyone looking for a liquid electrolyte supplement, it’s especially great for elderly folks who need something convenient, easy-to-drink, tasty, and effective. Best Electrolytes for On the Go It’s thought that electrolyte drinks may help you replenish the water, electrolytes and energy lost during exercise through sweat. In fact, losing 1-2% of your body weight in fluids can lead to decreased strength, speed, and focus so it’s important to replace the water you lose. 14 Athletes looking for an electrolyte blend that includes ingredients for recovery too will appreciate the essential amino acid blend in here.While running you lose electrolytes through sweat, through muscle use and as you continue hydrate, then through urine! Medical conditions and physically-strenuous exercises can induce rapid loss of electrolytes. An insufficiency or imbalance in electrolytes can have adverse effects on health. Electrolytes can easily be replaced through oral supplements. Dr. Berg—also known as The Knowledge Doc—has spent most of his life researching and providing natural solutions to everyday health problems. This extensive research and thousands of hours working with patients are what sets us apart from other brands and have allowed us to develop proprietary blends you can't get anywhere else. Third-party testing for sport: If you’re an athlete competing in high level sports, you may want to make sure your electrolyte powder is certified safe for sport. Informed Sport and NSF Certified for Sport are third-party testing companies that ensure products are free of substances that are banned by major sporting organizations.

All applicable customs and import duties and any other charges are the responsibility of the customer. Added sugar is usually unnecessary unless you’re engaging in long endurance workouts. Thorne Catalyte is a great low sugar option, containing less than 1 g of sugar per serving. To ensure flavor tolerability, the powder includes stevia as a natural sweetener. When it comes to taste this one has people not on the fence, but clearly on one side or the other. Most note that it dissolves well, but is even better if you can mix and let sit overnight. Anyone who’s fasting and looking for a potential boost in satiety from coconut water powder complex. Folks who prefer a powder supplement and want something that mixes well with water will like this powder.Made in the USA, this supplement is prepared using non-GMO ingredients and is Kosher certified and Vegan certified making it safe and suitable for consumption. Just keep in mind that it contains 500 milligrams (mg) of sodium, or 22% of the Daily Value (DV). While it’s important to get enough sodium, 500 mg is probably too much unless you’re engaging in high intensity exercise or being exposed to high temperatures ( 1). When it comes to selecting supplements for competitive athletes, we recommend going with a product that is third-party tested for purity and potency, preferably through a trusted testing agency. We like Gnarly Nutrition Hydrate Electrolyte Powder, which is NSF Certified for Sport, so you can be sure it is free of banned substances. We also like that Skratch does not contain any artificial sweeteners or flavors, so the taste is subtle, rather than cloyingly sweet. It comes in a variety of flavors, including lemon & lime, pineapple, strawberry lemonade, summer peach, and fruit punch. David Wiener, training and nutrition specialist at fitness app Freeletics, explains: “Electrolytes are found in cells all over your body, including the skin, brain and muscles, and they perform crucial processes to keep us alive.”