As a black man over 63 trying to understand the state of my mental health is an on going learning curve. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Pomimo tego, że książka jest skierowana dla dzieci to byłaby też idealną lekturą dla rodzica, który może nie być świadomy z czym ich dzieci borykają się, jakie mogą mieć problemy i lęki. My son started to read this book and when he got to the third page the first time ever he opened up with his worries where he always keeps them in he suffered with really bad anxiety and separation anxiety.

Jako już dorosła osoba często trafiam na książki, które powinnam przeczytać dawno temu, w czasach w których ich potrzebowałam. In part three of the book (“A Better Day”) there’s useful advice about maintaining a healthy diet, being creative, sleeping well and developing resilience and mental strength to be able to deal with the problems that come as part of life. Rather than be a book about defeating mental illness, Dr George poses this helpful and practical book as about creating mental wellness and healthy strategies and routines. Alex George stworzył piękny poradnik na temat zdrowia psychicznego, skierowany głównie dla młodych osób. Especially those just starting their journey into secondary school, puberty and all the changes that come with it at a time when they're at their most vulnerable.Not all readers will want to read a book like this from cover to cover, so could miss out on useful information.

Winner of the Children’s Non-fiction Book of the Year in the British Book Awards 2023*Start the new year with this positive wellbeing handbook. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset. I obviously couldn’t relate to exams and friendships (I have neither of those things 😂) but the grief section was my favourite part of the book.Dr Alex George is the government’s specially appointed Youth Mental Health Ambassador, and clearly cares passionately about helping young people with depression, loneliness, gender identity, stress, loss and body positivity among a raft of other common issues. This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY. A Better Day’ is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. Now as the mother of a 9 year old ASD/ADHD daughter who is already anxious, I'm well aware that her mental health is something that we need to be aware of and work on to avoid history repeating itself.

Each subject is dealt with sensitively and inclusively, and the book provides a general overview to a lot of different topics. Youth Mental Health Ambassador Dr Alex George is here to show us how in this empowering and hopeful handbook.This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. But though life is full of ups and downs, there are ways you can stay on top of your mental health – including overcoming stigma, talking about your feelings, developing resilience and switching your mindset.