Getting plenty of sleep gives your mind and opportunity to unwind and de-stress, allowing your emotional well being to be restored. This can improve both your mood around the home and your productivity at work. As a result, they are an important tool for many autistic people and their families. People with ADHD The lowdown: If eco creds are important to you, you’ll like this one. It’s made from 100% cotton — no polyester or synthetic materials in sight. That means it should be more breathable when you’re sleeping too, which might be helpful if you tend to get hot. If your blanket is hand-washable, fill a bathtub or large sink with lukewarm water and soap. Gently massage the soap into the blanket until it is evenly distributed, and then rinse well. In other words, weighted blankets can help but don't assume that they 100% will. Talk to a medical professional, try it out, and don't be afraid to search for other means if the weighted blanket doesn't seem to calm you down. Do you have to have a weighted blanket to deal with stress, anxiety, and ASD?

When it comes to the material of the weighted blanket itself, there are two things to take note of – the padding and the filling. When I tell you this is a game changer I truly mean it. I took this off my bed for like a week and I’ve been having the worst sleeps ever,” she said in a video that had over 172,000 views.

She took into consideration the price, quality, and the available options when putting together the final review for each blanket. FAQs How does a weighted blanket work? One of the symptoms of ADHD is difficulty sleeping, which can be caused by racing thoughts or hyperactivity. No matter your budget, there’s a weighted blanket out there that’s right for you. Weighted blankets UK discount codes What I didn't expect is that the removable cotton cover makes this blanket feel the most like a duvet. It just felt a bit more familiar having this on the bed at night than a fleecy blanket or one of the ones without a cover on. If possible, hang the blanket outside in the fresh air to help it dry faster. Some weighted blankets can be machine-washed.

Weighted blankets work using a technique called ‘deep touch therapy’, also known as DTP. By placing pressure on the body through the additional weight, this can lead to happy hormone serotonin being released in the brain, in a similar way to a warm hug. Through applying even pressure to your body, weighted blankets have been shown to reduce anxiety and stress levels and help you feel more relaxed, all of which can contribute to a restful eight hours.They provide pressure therapy, which relaxes the body like a massage, hugging or stroking,” she told news.com.au. Although we can't go too in-depth here, we'd like to give you a few tips when it comes to the covers you use for your weighted blanket. Most of the time, a cotton cover is going to be your safest option. Cotton covers and sheets typically have a high level of breathability, are soft to the touch, and aren't too expensive. Weighted blankets are certainly one of the more unique soft furnishings out there. On first glance, the idea of sitting or sleeping under a very heavy blanket seems quite strange, but put one to the test and you’ll soon come to realise that they’re actually one of the most beneficial and multi-functional pieces you could add to your bed or sofa set-up. And it isn’t just for their cosiness factor either. Though success is dependent on the individual and their specific conditions, weighted blankets have been reported by some users to minimise effects of stress and anxiety; one of the most significant ones being loss of sleep. The considerable weight applied across the entire body emulates the treatment offered by deep pressure stimulation and massage therapy, used to relax the nervous system. However, if you’re experiencing anxiety and stress, it’s important to always speak to your GP, or a mental health professional, about the options available that could assist you. Some people find the weight comforting and liken it to being hugged or swaddled. It is also said to help with a variety of issues such as stress and anxiety that may adversely affect sleep. How heavy should a weighted blanket be?

Lastly, while it can be romantic, we don't typically advise sharing a weighted blanket. This is especially true if you plan on sleeping with it. The last thing you'd want is for your partner to toss about and accidentaly cover your face with the weighted blanket. We liked: The whole blanket is machine washable, which is handy if you don’t want to buy a cover. It’s white, so it’s a good neutral that will go with whatever room scheme you have if you want to leave it out (and there’s a dedicated bed comforter version designed for just that purpose). Great product, kids loved it and (made) them stay at bed till they wake up,” says one five-star review. Others loved how well it worked for their children. The main purpose of having the best weighted blanket is to make you feel at ease when you go to sleep and help improve the overall quality of your sleep. So, when you think about it, the advantages of owning the best weighted blanket are the same as a good night’s sleep. People who suffer from anxiety can benefit from weighted blankets the most, but overall, most people can benefit from weighted blanket hugs. According to a survey carried out in 2018, the average adult living in the UK sleeps for between 5.78 and 6.83 hours per night, falling comfortably short of the National Sleep Foundation guidelines.The most common recommendation is that a weighted blanket should be around 10% of your body weight. However, this varies from person to person and you must feel comfortable under the blanket. It’s important that you feel relaxed but not too constricted. You should be able to move around easily if you need to. We liked: I loved this blanket. It was a little lighter than some of those I’ve tried, but still heavy enough to stop me tossing and turning in bed, so I sleep really deeply when I use it. The cover is removable but there are enough ties inside to keep it secure, so it’s easy to move. Even better, unlike the John Lewis one, which can only be spot cleaned, I can throw this one’s cover in the wash to refresh it if I ever need to. When looking for a weighted blanket, it’s important to know which features to look for. It’s not enough just to buy the first weighted blanket you come across. Many important features make up a good weighted blanket – like the weight, the material, how breathable it is etc. Some weighted blankets are also made with more delicate fabrics like silk or cashmere. 🐛 Weighted blankets are available in synthetic and natural materials. Even though it is not necessary, finding the perfect cover for your weighted blanket can improve the overall experience significantly. That is why many recommend that you do so.