There might not be a better time than to have a hot cross bunfor dessert! Your looking at only around 10 syns a bun for a hearty dessert, but you should consider any butter or jam that's spread inside, we would opt to go for low fat versions to help keep syns low. When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. For example, pink and white marshmallow wafersonly have 2.5 syns per wafer, meaning you could have up to 6 before using up your whole allowance. Yoghurts Activia Yoghurts

Low Syn Desserts - Indulge Guilt-Free! Our Ultimate List!

If you head over to Bargainfoods.co.uk right now, the new Fry’s Strawberry Cream is being sold at half price Ferrero Rocher Milk Chocolate & Hazelnut Easter Egg with 3 Ferrero Rocher 212.5g Whole Hazelnut in Milk Chocolate and Nut Croquante - 15 syns for 50g. Many of our customers remind us of the famous Frys TV adverts of the 60s and 70s. George Lazenby - famous for his role as James Bond in On Her Majesty's Secret Service - was played The Big Fry Guy in the 1960s. Apparently he was chosen for the role of 007 after his appearances in Frys TV adverts! In 1975, Frys Chocolate Cream was advertised by Twiggy. She was at the peak of her fame and so this TV advert went down a treat for Frys and their range of chocolate bars. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.Do be aware of added sugar inside of flavoured yoghurts since these can add extra sneaky syns without you knowing.

Chocolate Slimming World Friendly Guide - Fatgirlskinny.net

Paired with some fresh strawberries and yoghurt, Meringue nestsmake a lovely dessert if you have a sweet tooth, and average around 2.5 syns per one, meaning you could have up to 6 before meeting your daily syn allowance! Apple Crumble Nakd barsmight not come to your mind when you think of desserts, but some flavours could indeed class as dessert and squash any sweet cravings. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. TL;DR - It's a Fry's chocolate cream in RASPBERRY, (plus they've always been vegan), what's not to love?!Twix chocolate barscan be pretty low in calories, depending on the size of the chocolate bar that you choose, for example, a 20g Twix bar only has 5 syns. You can expect most high protein yoghurts like Alpro'sto be in the form of Greek yoghurt, they on average have anything between 3-6 syns. May contain traces of nuts & wheat. Sugar, Cocoa Mass, Glucose Syrup, Humectant (Glycerol), Palm Oil, Cocoa Butter, Emulsifiers ( SoyaLecithins, E476), Flavouring, Skimmed MilkPowder. Egg custard tarts are pretty high in syns thanks to their high-fat custard filling, but if you're looking for a dessert to blow your syns on, this would be a great choice. Most of the time, egg custard tarts have between 9-11 syns depending on where you buy them from. Frozen yoghurt is an excellent low syn alternative to ice cream with less fat and sugar due to the absence of cream, you can even make your syn free with zero percent fat free unflavoured yoghurt.

Frys, Nutrition Information | Nutracheck Calories in Frys, Nutrition Information | Nutracheck

To conclude our ultimate dessert syn list, most desserts are fine to eat in moderation on the slimming world plan, as long as they are under your 15 syn daily allowance, you will not ruin your weight progress. #Nestle Les Recettes De L’Atelier, Milk Chocolate with Raisins, Almonds & Hazelnuts 195g bar (1 piece) – 2.5 Magnumsare surprisingly under your syn allowance, with most having around 11 or 12 syns per one, this syn does differ depending on the flavour or if you choose from a tub range. Angel delight makes an easy dessert, and is also low syns, having only 5.5 syns (depending on the flavour), the dessert is however high in sugar so should only be consumed in moderation.