The primary active ingredient in Sleepytime is chamomile. It’s been used to help calm the nervous system since antiquity.

Sleepytime Tea in 20bags from Celestial Seasonings - Real Foods Sleepytime Tea in 20bags from Celestial Seasonings - Real Foods

Herbal teas are a great choice for promoting sleep because they don’t contain caffeine and many contain proven sleep-inducing ingredients like chamomile and valerian.The combination of chamomile and tilia flowers should induce calm and drowsiness, but try it for yourself and see. Perhaps you might take better to herbal concoction with valerian and passionflower in it, two other herbs with soporific effects. Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent any potential side effects. While many bedtime teas include peppermint or spearmint, some people find that mint feels more invigorating than relaxing. Chen S, et al. (2015). Effects of lavender tea on fatigue, depression, and maternal-infant attachment in sleep-disturbed postnatal women.

The Benefits and Side Effects of Sleepytime Tea | livestrong

Similarly, consult a doctor if you’re pregnant or breastfeeding. Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor ( 35). Herbal teas without caffeine that contain sleep-promoting ingredients are the best option for insomnia. But it’s also a good idea to talk with a doctor if you’re experiencing severe sleep issues that are impacting your daily activities. What types of tea are not good for sleep?

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This tea also contains lemon balm and peppermint leaf. Lemon balm has been used as an alternative treatment for insomnia — though more research is needed — and peppermint has been shown to act as a muscle relaxant in animal studies. As such, it may be beneficial to limit your fluid intake 2 hours before bed and use the bathroom before you sleep ( 37). Will bedtime tea help my anxiety? How long does Sleepytime tea take to work? Again, this depends on the person, but the normal expected time would be within 15 to 30 minutes. Here’s a little more on some specific ingredients of Sleepytime tea: This bedtime tea combines chamomile with rooibos — a red tea known for its antioxidants — and passionflower — an herb believed to promote relaxation and better sleep.