Dua Lipa puts on an edgy style display in Matrix-inspired all-leather ensemble in NYC - as star 'plans a stadium tour for 2024'

Camilla Kerslake puts on a loved-up display with her husbandChris Robshaw while co-hosting A Captain's Christmas charity event Maya Jama puts on a VERY leggy display in dazzling silver gown as she attends the Sabina Bilenko Couture Christmas party Lily-Rose Depp is frozen with fear in FIRST look ofher upcoming horror film that follows a 'haunted woman and the terrifying vampire infatuated with her'What are the common traps you fall into when making changes? How can you combat them? You will learn how to stay on the lookout for your self-sabotaging behaviours and pinpoint where and how things have gone wrong in the past. Shahroo will be on hand as a guide to your conversations, and will be available for any advice or questions you may have. Make a list of the non-food- related situations in your daily routine that are causing you to experience these states more often, for example: home-schooling my children, having nothing to do in the evenings, watching the news, not having any time to myself, trying to do Zoom calls with bad wi-fi.

I'm A Celebrity's Jamie Lynn Spears reveals she used to cause chaos living at Disney world while growing up alongside Ryan Gosling S Club's Hannah Spearritt takes a tumble during Dancing On Ice rehearsals she she gears up to take part in ITV skating show I was left with the shakes, patches of hair falling out, terrible anxiety. I hadn’t dealt with the root cause. My only coping strategy was to binge-eat high-sugar food. I was using food as a drug,’ she admits. One thing I think is really important is to create visual reminders of why you’re even doing this in the first place. Create a list of all the negatives of your behaviours. Maybe write a letter to yourself about why you’re doing this, and what you’re excited to gain. Or a list of your strengths and achievements. For those moments where you’re having the conversation of “I can’t do this, I’m too weak”, you have something to look at. That can make you think, “Oh, actually, if I could do all this, then I can absolutely ride this ride this craving”. That's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others."When we want to change a behaviour, we’re often fed up. We think that desire and knowledge of how to change is sufficient. We think, “I know what I need to do. And things have got really, really bad. So I’m going to do this as of tomorrow.” This is usually the Sunday night conversation we have with ourselves. Then Monday morning rolls around, and we realise that there are enormous internal and external forces working against us: the neural pathways we’ve already laid down, annoying people, not anticipating the rain. Serena Williams cuddles newborn daughter Adira and says 'this makes me so happy'... after tennis champ admitted she's 'not okay today' Netflix fans hail underrated thriller which boasts higher IMDb rating than The Crown, Happy Valley and Twin Peaks Drawing on Shahroo’s Kindness Method, you will be guided through a series of private written exercises that will help you to make positive behavioural changes that, far from fleeting, actually last. It will also give you the permission - and the skills - to form a plan for change, regardless of the area in which you would like to implement change. Angela Scanlon breaks her silence on her 'premature' Strictly Come Dancing exit as she admits she can't stop crying: 'Feels like it's been cut short'