It has enough pull to make you aware it’s there,” said Ryan Sweeney, DPT and orthopedic clinical specialist at Specialists in Sports and Orthopedic Rehabilitation.

KT Tape Pro 20 Strip Synthetic Precut Kinesiology Tape, Sonic KT Tape Pro 20 Strip Synthetic Precut Kinesiology Tape, Sonic

There are even techniques for using the tape to help drain lymphatic fluid from an area to decrease bruising and swelling. Some kinesiology tapes are designed to last longer than others, however many can be used for up to three days at a time. When the lymphatic and fluid system is congested with inflammation, various chemicals accumulate in the interstitial space (the fluid-filled space between the cell membrane and skin or muscles and the circulatory system) ultimately resulting in pain. Once applying RockTape to our skin, its strong adhesive is very noticeable and less comfortable than KT Tape.Meet the experts: Katherine Campbell, DPT, CPT, is a physical therapist and certified personal trainer at Blue Iron Physio. Sparthos provides a 41-page taping manual providing step-by-step application directions to ensure that anyone can appropriately place the tape to reap its rehabilitative and recovery benefits. It has been designed to relieve pain and provide support where you need it, staying in place through multiple workouts. KT TAPE® PRO WIDE™ blijft tot zeven dagen lang op zijn plaats zitten tijdens veeleisende trainingen. We didn’t delve into that information here, so we recommend watching a few tutorials if it is your first time using kinesiology tape.

KT Tape Used For? | Elastic Support Sports Tape What Is KT Tape Used For? | Elastic Support Sports Tape

If you appreciate the tactile feedback to perfect form when lifting, the OK Tape may not be a good fit. Available in four colors, SpiderTech's full-knee tape was made from high-grade cotton-elastic material with 100-percent poly-acrylic adhesive engineered to adhere to the skin providing functional support. If you’re unsure how your skin will react to an acrylic-based adhesive, or any of the components in a specific tape, test it first by applying an inch-long strip and waiting a few minutes to see how you react. It's the world's only 100% synthetic kinesiology tape, re-engineered with stronger adhesive, to outlast anything you can throw at it. If you apply it correctly (after using isopropyl alcohol on your skin) and do not stretch the ends, I have had it stay on for six days.Even so, make sure to check the composition of any tape before applying it if you have a skin allergy.

KT TAPE PRO Synthetic Elastic Kinesiology 20 Pre-Cut 10-Inch KT TAPE PRO Synthetic Elastic Kinesiology 20 Pre-Cut 10-Inch

But after your first roll, if you decide to keep using it, you will probably want to upgrade to the synthetic tapes, whether it be KT Tape Pro or RockTape. This will help re-educate the neuromuscular system and give your body a subtle cue to activate proper alignment, she explains. The tape comes in a continuous roll that allows you to use as much or as little as you want, and it comes in six colors.The tape lifts the top layer of skin, which is believed to promote blood circulation, reduce inflammation, create more “space” for joints, and sometimes believed to increase performance. The SpiderTech Kinesiology Tape Roll was made for active lifestyles with a water-resistant and breathable material engineered to mimic the elasticity of human skin. KT TAPE PRO will stick with you in the harshest conditions including daily showers, humidity, cold, even in the pool. If you have been to a physical therapist or if you watch a lot of sports, you have probably seen Kinesiology Tape in use.