Weleda recommends using its perineum massage oil, starting the 34th week of pregnancy in preparation for vaginal delivery. This company uses in its product for pregnancy 100% certified natural, containing almond oil, vitamin E and wheat germ oil. These ingredients work to increase the elasticity and stretchability of the perineum. Easy to apply, the Weleda pregnancy range of products has been designed to help future moms prepare for birthing trauma. BabyIt isn’t an oil but a soothing gel made without parabens or other preservatives. The gel is also isotonic which means it has a salt concentration the same as the cells in the perineum. BabyIt simply provides balanced hydration of your cells during perineal massage. Each woman is different but the amount of BabyIt required is usually a full teaspoon.

Zinc: This vital nutrient helps keep hormones in balance, and it has antiviral, antibacterial, and anti-inflammatory properties, which means zinc may have some benefit when it comes to relieving redness and irritation in acne-prone skin. It can also help reduce skin’s oil production. Uses Natural childbirth has huge benefits for both mother and baby. You want to reduce the chance of perineal trauma and aid your baby’s smooth passage down the birth canal and out into the world.Diets rich in monounsaturated and polyunsaturated fats have been shown to decrease body fat and promote weight loss.

Free radical overload leads to oxidative damage and has been linked to a number of chronic diseases, including cancer and heart disease ( 16).

Further, a deep tissue massage can help break down muscle adhesions, knots and even scar tissue which can form after muscle injury. 3 Mind