There’s a really clever system on the Bob Boxing Dummies where the top pink section can easily be altered to a huge range of heights. He can be adjusted from anything around 4 feet tall to over 7 feet. It’s a simple but clever mechanism where you lift the body part up, twist and it will settle into the height it’s at. There’s no pins, screws or anything else to alter. ADVANCED Soft Perspiration HEADBAND – The headband use adjustable elasticity drain sweatband, two layers of silica gel, conducive to sweat flowing from both sides, will not flow to the eyes, headband design adjusts width to be more durable and comfortable than other full silicone or Velcro, to fit most people’s head size. Too loud – I don’t think that’s a major issue. Because it’s indicating that Bob is screaming. LOL…If you don’t like the sound then avoid hitting him that hard. There’s no better way to train than being able to fight and learn from a worthy opponent, and as much as we appreciate the best heavy bags, nothing can even remotely get close to a human-like punching bag. Century Bob punching bag stand has to be one of the most famous and well recognized punch bags around, mainly due to the human like nature to help mimic a human opponent. Having trained myself with the Century Bob XL, I have to admit, it does definitely help give you a far more authentic experience when training.

Most of the Bob products also comes with a fully adjustable stand depending on your height which also makes you able to adapt to different opponent sizes. Setting up the Century Bob XL is also a straight forward process and doesn’t require too much effort or tools to get it punch ready! The Century Bob Torso is a simple yet outstanding idea for a heavy punching bag. What makes this punching bag unique is the human-like design that gives the feel of striking a real opponent. Moreover, it is known as a freestanding bag because it includes a base unit. FeaturesAs for size, Boxing dummy Bob measures 48 x 24 x 24 inches in dimensions, where the diameter is 24 inches. Makes for easy rolling when you want to move it from one spot to another. Height

The polyethylene base is filled with water or sand and is round, so that you can easily change your position while rollingIn conclusion, we recommend the Century Bob opponent training bag, as it’s a punching bag that you can easily install in your apartment.