If you don’t have a barbell hip thrusts pad on hand, you can use something soft and padded to place between your hips and the barbell. A rolled-up yoga mat or sweater are great alternatives to support your hips and reduce discomfort and the risk of bruising. Can Any Bar Pad Be Used for Hip Thrusts? Injury reduction: Lifting big weights is a risky game, so it pays to be prepared. 'Barbell bars can get slippery during a sweaty strength session. One wrong move and the bar can slip and cause harm,' says Campus. 'The added comfort and support from the barbell pad prevents this from happening and reduces your risk of injury.' One thing you need to always keep in mind while you’re in a gym is that the equipment there isn’t always clean. A lot of hands touch these barbells, and you land them on your body.

Barbell Pad (Black) For Squats, Hip Thrusts Fortitude Sports Barbell Pad (Black) For Squats, Hip Thrusts

To avoid injury and maximise efficiency, make sure your barbell pad is secure. 'Exposed barbell pads slide on and off the bar, and there's no way to secure the pad to the barbell,' explains Campus. There are various ways to secure or attach the pad to a barbell. The choice here depends mainly on the weight you’ll lift rather than opting for a hassle-free design.As for functionality, the barbell pad is designed to fit both 2-inch Olympic barbells and Smith Machine barbells. This means that you can use them for alternative techniques for glute isolation training as well. This happens because the barbell puts a lot of pressure on that area. The pressure squeezes your muscle tissues between two hard objects: your hip bones and the barbell. Barbell pads are extremely beneficial and inexpensive lifting accessories that might have more benefits than you think. Moreover, a versatile hip thrust cushion that works for various exercises, such as hip thrusts, squats, bench presses, and lunges, should keep your body contours in mind throughout these exercises.

Barbell Squat Pad - Pink Gymreapers Barbell Squat Pad - Pink

A barbell pad is a cushion for your barbell that protects your body from the weight bar. They reduce pressure on your body where you may be resting a particularly heavy barbell for exercises like squats or hip thrusts. This problem is even more noticeable if you’re doing the hip thrusts with an Olympic size barbell, which is heavier than average barbells. By staying more comfortable during a lift you’ll be able to focus on improving your technique. 5. Offers Adequate Support Throughout the Hip Thrust Movement This barbell pad features full velcro coverage, making it quite easy to fit over a barbell, whether standard or Olympic. The full velcro coverage also makes it pretty stable and prevents the barbell from sliding off or moving side-to-side.Even polyester fabric offers better slip resistance than sweaty palms, so the chances of a slippery accident are generally reduced. When frequently using a barbell during a weight training session, a barbell pad made of supportive foam will significantly help to minimise the stress of the barbell on your body, especially during exercises like squats where the heavy bar would normally rest right on your skin,' she adds. Moreover, during hip thrusts and other lifting exercises that involve supporting the barbell with other parts than your hands, the direct pressure of the barbell can push down on your bone structure. 4. They Keep You Comfortable During Exercise Barbell pads also provide support when lifting, reducing the chance of the barbell slipping and causing an accident. This additional support becomes extra essential when you begin to lift heavier weights. Reduce Risk of Bruising and Injury

Barbell Pad - Magenta Pink | Gymshark Gymshark Barbell Pad - Magenta Pink | Gymshark

The ProFitness barbell pad is specifically designed for hip thrust. It uses a combination of durable straps and heavily cushioned rubber foam to absorb the impact of the heavy barbell on your hip bones.

When applying direct pressure to your body from your heavyweights, bruising can become a common occurrence. If you are battered and bruised from your previous workout sessions, it will be painful to do those exercises again.

Barbell Squat Pad Set (Hip Thrust Pad, Fabric Amonax Barbell Squat Pad Set (Hip Thrust Pad, Fabric

They take longer to attach, but they’re the safest, preventing the barbell from sliding off and causing injuries. Slip Resistance If you don’t mind splurging a little more to invest in a serious bar pad that offers high quality in terms of materials and features, consider this one from Plan4U. They also have velcro or straps to secure the grip and prevent the barbell from sliding off the pads. If you’ve been lifting for a while and your body starts to get a little sweaty, loaded barbells can be pretty slippery, which can be a huge risk of injuries if it slips and falls. This comes down to a specific set of benefits that makes protection and padding necessary for such an exercise. Here are some of the benefits of barbell pads: 1. They Protect Your Hip Bone from BruisingA barbell pad will act as a soft barrier between the barbell and your body, reducing bruising and ensuring you can keep working out without taking time off for the bruises to heal.