Many cultivated species of Dioscorea yams are found throughout the humid tropics. [1] The most economically important are discussed below. [14] Air-fried white sweet potatoes: Thinking potatoes French fries? White sweet potatoes are at your service. Treat them just like you treat any other potato for French fries. Air fry them to get rid of oil and fat. They taste mildly sweet and very delicious. Perfect for kids and adults, you can eat them with your favorite dips and vegan sauces.

Yams are mostly tropical species. They are big-looking roots, with rough wrinkly, dark, and sometimes hairy skin and white to slightly yellow or cream-colored starchy flesh, and they can grow so big. Really enormous! The flesh of the tuber is bright purple once cut open. While it is mainly grown and sold in Hawaii, you may find it in specialized markets throughout the United States.Adding different seasonings to your yam dishes, such as cinnamon, nutmeg, oregano, or thyme, can diversify sweet and savory dishes. a b Calverly (1998). "Storage and Processing of Roots and Tubers in the Tropics". United Nations Food and Agriculture Organization.

Like I said earlier, yams are entirely different from Sweet potatoes. Sweet potatoes sprawl in the ground while yams are big climbing vines. D. japonica – known as East Asian mountain yam, yamaimo, or Japanese mountain yam – is a type of yam (Dioscorea) native to Japan (including Ryukyu and Bonin Islands), Korea, China, Taiwan, and Assam.Kaur, B., et al. (2021). Current highlights on biochemical and pharmacological profile of dioscorea alata: A review. They are long and tapered with a smooth skin that can vary in color, ranging from yellow, orange, red, brown or purple to beige. Depending on the type, the flesh can range from white to orange to even purple.

They can also be used with a wider variety of spices since their natural flavor won’t overpower the spices used in the dish. They can add that little bit of sweetness and texture without dominating the dish, a unique mild flavor compared to the typical sweet potato or the orange variety. Resistant starch passes through your gut undigested. This type of starch is linked to various health benefits, including decreased appetite, as well as improved blood sugar levels and insulin sensitivity ( 30). Both sweet potatoes and yams are very versatile. They can be prepared by boiling, steaming, roasting or frying. They are thought to originate in Central or South America, but North Carolina is currently the largest producer ( 1).According to a controlled study, yam extracts show enhanced cognitive function. Yams are highly nutritious as they are full of many vitamins and minerals. They also contain a compound called diosgenin that enhances brain functions. It Improves memory and learning ability. 9. Improves Skin Health