Frequent use of the Pulseroll Massage Gun will flush your body of lactic acid and increase blood circulation. This not only benefits your muscles, but keeps your heart pumping and healthy. Warming Up Or Cooling Down? Perfect for overall use on large and small muscle groups. This one is usually the go-to attachment for general use. It’s a very versatile tool.

We also found that the roller was particularly useful when we were concentrating on a very tight IT-band (which needs to be constantly managed to keep us healthy for running). Moving a conventional roller up and down our thigh for two minutes can be excruciating, however the Pulseroll really alleviated the pain while we were rolling while at the same time conveying the benefits of loosening the band itself. You should move the massage gun slowly around the muscle area in a circular motion and change the speed setting to suit your needs, with the highest speed reaching 3300 RPM. Start with a slow speed setting and increase it over time. But the most important rule is an easy one: to pay attention to your body and not ignore your instincts. If it’s uncomfortable or painful, stop. If it feels good, it most likely is good.https://www.health.harvard.edu/alternative-and-complementary-medicine/therapeutic-massage-for-pain-relief Quinn, Christopher; Chandler, Clint; Moraska, Albert. Massage Therapy and Frequency of Chronic Tension Headaches . American Journal of Public Health. October 2002, 92(10): 1657–1661.

Speaking of the heads, Pulseroll has added another two variations to the armoury (so that’s six in total). That meant that we had more options to find the right tip for the job at hand – whether that was using the gun to go to work on a particularly tight muscle or just trying to get some blood flowing to an area in the hope that it would cool out inflammation. The simple answer is yes, if you regularly roll. The addition of four different intensities, ranging from 1500rpm to a buzzing 3900rpm (which can be operated via a handy remote while rolling) can present serious benefits in terms of the amount of time that you need to be on the roller for before you start to feel the same benefits that you would get from a non-buzzing roller.

The massage gun attachment uses

This is used mostly for tender or sensitive areas but is great for use all over the body. It’s more suitable for sensitive muscle groups and soft tissue relaxation. Being the softest and most flexible of all the attachments, it is the safest to use close to bones or delicate areas. This also means that it may be very useful for non-flat parts of the body, as it adapts to the targeted surfaces better than any other head.