A large part of our energy is devoted to children and young people. We run pre-school clubs for the little ones in Ústí and Chomutov. For the older ones we offer individual or group tutoring. Career counselling is available for young people who are leaving primary school and entering secondary school. In addition, we run low-threshold clubs for children and young people in Ústí and Bílina.

You can help them and offer them insight, but don’t get caught up in the drama that is their lives. Calcium is an important mineral as it helps to build strong bones and teeth, regulates muscle contractions, including heartbeat, and helps blood to clot normally. Milk, cheese and yoghurt are all good sources of calcium, as well as green leafy vegetables, nuts and fish like sardines, where you eat the bones. The expert view Providing reassurance or complimenting a needy person, when appropriate, can help boost their self-esteem and help them become more independent. British Dietetic Association spokesperson Priya Tew says: 'It can be difficult in the UK to meet our vitamin D needs through sunlight and diet alone. For this reason, it's recommended that over-65s take a supplement of vitamin D of 10 micrograms per day. Try to get out in the sun for 10-15 minutes a day without sunscreen, too.'

The problem is that when someone is jealous they tend to act rather illogically, which can be a difficult burden to deal with if you’re dating a needy person that is jealous Over the past four decades, Iraq has experienced significant economic and social decline, exacerbated by periods of political instability and armed conflict.

Even when they know they’re dead wrong, do they still work to prove some element of their debate correct? Democracy in Ecuador has undergone a major decline since 2007, when President Rafael Correa came to power. Particularly worrying is the degree of concentration of power in the hands of the executive. There have been repeated violations of the fundamental rights and freedoms of indigenous communities in the country. Azerbaijan has been ruled for several decades by the Aliyev family clan, which has secured its power through harsh repression and the building of a rigid dictatorship based on oil revenues. Elections have been manipulated at various levels, freedom of speech has been suppressed, uncomfortable NGOs have been liquidated, independent journalists have been persecuted and political opponents have been imprisoned.

Mongolia is a place with a harsh climate, being also the most sparsely populated country in the world. After the collapse of the USSR, the Mongolian economy collapsed. Recently, the country has experienced economic growth thanks to its mineral wealth, but more than a quarter of the population lives below the poverty line. We have been working here since 2009 and have since helped thousands of herder families during the extreme cold known as dzud, among other things.

Currently, we operate with a professional social counselling service with a focus on debt issues and violations in České Budějovice and Tábor. You can buy vitamin D supplements at most pharmacies and supermarkets, but you shouldn't take more than 100mg a day as it can be harmful - in line with NHS guidance.Priya Tew says: 'Eating 3-4 portions of dairy products a day should provide all the calcium that is needed.'