Answer: Our porridge typically ranges between 100-150 calories, per portion, without milk. See individual products for specific calorie information. Learning how to make porridge is easy, simply add water or milk of your choice (you could add dairy milk, oat milk, soy milk, coconut milk or any other milk alternative) to your porridge oats, bring to the boil and then stir until creamy. Time to create Answer: Yes, you can eat rolled oats without cooking them as during the milling process they are cleaned and heat treated. Wholegrain Rolled Oat Flakes (30%), Wholegrain Oat Flour (16%), Berry Filling (15%) [Filling contains: Glucose Syrup, Humectant (Glycerol), Sugar, Berry Puree (25%) (Strawberry, Raspberry, Blueberry, Redcurrant), Stabiliser (Pectin), Acid (Citric Acid), Acidity Regulators (Trisodium Citrate, Tricalcium Citrate), Natural Flavouring] Answer: Each serving of porridge (27g) contains 33% of the 3g of oat beta glucan suggested per day to help lower cholesterol, as part of a varied and balanced diet, and a healthy lifestyle. Reducing cholesterol helps

For those who like simple and healthy recipes to enjoy with friends and family, we recommend our Pear and Cinnamon Porridge recipe or our Raspberry and Yoghurt Porridge recipe. Oligofructose, Humectant (Glycerol), Cereal Crisps (Rice Flour, Oat Flour, Sugar, Calcium Carbonate, Barley Malt Extract), Golden Syrup, Brown Sugar, Sunflower Oil, Modified Starch Quaker Oats Super Goodness Nutri Boost Porridge, Blueberry & Cranberry, No Added Sugar, dried (25g) – 4.5 SynsQuestion: Can you explain what the ‘same amount of oats’ disclaimer means? Answer: Quaker Porridge-To-Go contains the same amount of oats as a bowl of porridge* *when made with a 27g sachet of Oats So Simple. Answer: A groat is an oat that has been cleaned and hulled (had the outer shell removed). These are then rolled and steamed to produce traditional porridge oats Tear end off film, microwave on full power for 10 seconds, allow a 1 minute stand time inside the microwave. Do not heat for longer.

Oat beta-glucan 3.6g per 100g. Each serving (49.6g) contains 43% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol Below is a list of Syns for Quaker branded products. Some of these can be used as a Healthy extra B so please look for HEXB next to the product. Answer: The sugar in our flavoured porridges is equivalent to just over 1 teaspoon - about the same amount if you were to add the sugar in yourselves. We also provide products that have no added sugar, such as ourQuaker Oats Super Goodness Nutri Boost Porridge, Blueberry & Cranberry, No Added Sugar, dried (40g) – HEXB or 7 Syns Quaker Oats Super Goodness Nutri Boost Porridge, Original, No Added Sugar, dried (40g) – HEXB or 7.5 Syns

Answer: Quaker Porridge-To-Go can be enjoyed warm or cold. To heat; tear end off film and heat in a microwave for 10 sec, allow to stand for 1 minute inside the microwave. Warning: product may be hot.

Granola & Muesli

Almond Flour, Skimmed Milk Powder, Salt, Emulsifier (Soy Lecithin),Antioxidant (Tocopherol Rich Extract),Raising Agent (Sodium Bicarbonate),Calcium Carbonate Brown Sugar, Sunflower Oil, Modified Starch, Sweetened Dried Strawberries (1.8%), Almond Flour, Skimmed Milk Powder, Salt, Emulsifier (Soy Lecithin), Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate),

Oat beta-glucan 3.6g per 100g. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol Answer: Our products do not contain wheat ingredients, but due to farming practices, our Quaker Oats products may contain traces of wheat. Answer: Tesco, Sainsburys, ASDA, Morrisons, COOP, Waitrose, Ocado, WHSmiths, Boots and other independent outlets Answer: Steel cut oats are whole oats that have not been rolled in to flakes. Instead they are cut roughly into thirds and look a bit like a pin headWe have prepared a handy video to show you how to make Quaker Oat So Simple sachets in the microwave. https://www.youtube.com/watch?v=MaExS-quvoQ is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. Ingredients Wholegrain Rolled Oat Flakes (35%), Wholegrain Oat Flour (16%), Oligofructose, Humectant (Glycerol), Cereal Crisps (Rice Flour, Oat Flour (1%), Sugar, Calcium Carbonate, Barley Malt Extract), Golden Syrup,