This flavour contains whole corn, whole wheat, whole oat flour, sunflower oil, rice flour, sugar, and sea salt flavour, making it the most simple recipe among the entire flavour catalogue. While we cannot consider them a healthy food, they’re still better than regular crisps because they contain 67% whole cereals in the form of whole corn, whole oats, and whole wheat, which also means that Sunbites have more fibre than regular crisps. Except honey, the remaining ingredients are all derived from milk, which obviously means the aforementioned flavours are not suitable for vegans. They are, however, suitable for vegetarians.

For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned. Out of the eight Sunbites – three are vegan, while the remaining five contain animal ingredients, which you can typically identify by looking at the name. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. Still, in this article, we are going to look at which flavours are suitable for vegans, and what potentially non-vegan ingredients are compromising some flavours. Sunbites: Non-Vegan Ingredients This flavour contains whole corn, whole wheat, whole rice flour, whole oat flour, sunflower oil, sugar, sun ripened sweet chilli flavour (which includes salt, tomato powder, onion powder, garlic powder, paprika, and citric acid), cayenne chilli pepper, ginger extract, star anise oil, fennel oil, soy sauce powder, paprika extract, and natural flavouring.

Are Sunbites Healthy?

As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values: The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass) Bottom line: The Sunbites Lightly Sea Salted, Sun Ripened Sweet Chilli, and Veggie Harvest Caramelised Onion and Balsamic Vinegar are suitable for vegans as they do not contain any animal ingredients. As you can see, many of the flavours are not suitable for vegans, but there are also vegan flavours, particularly the lightly sea salted flavour, which is the one I usually carry home.