Kegel exercises can add strength to your pelvic floor muscles, the muscles that support the organs in your pelvis, and the sphincter muscles that open and close when you urinate or have a bowel movement. Kegel exercises can have a number of benefits, including: People often think that women pee from the vagina, especially since men pee and ejaculate from the same tube—the urethra. But for women, urinary systems and sexual systems are separate. A woman has a separate “pee hole” from the vagina. Medications are usually given only if pelvic floor exercise and lifestyle changes aren’t effective in relieving symptoms. Medications that are often prescribed to treat incontinence include:

Your two kidneys filter your blood, removing waste and some water. This liquid travels down the ureters, two muscle tubes that lead to the bladder. The bladder is a muscular, balloon-shaped, hollow organ that stores this liquid, urine (or pee). When the bladder starts to get full, you’ll feel the urge to urinate. Diet: Drink more water. Staying properly hydrated keeps your urinary system flowing, and you can expel urine more regularly, which helps the urethra self-clean.Try different positions during sex. That may help you find one that doesn’t place pressure on your bladder. First locate the muscles. This is done while peeing and stopping midstream. The muscles you used to pause urination are what you’ll be working on. Dorey, G., Speakman, M. J., Feneley, R. C. L.,Swinkels, A., & Dunn, C. D. R. (2005, August 11). Pelvic floor exercisesfor erectile dysfunction. BJUInternational, 96(4), 595-597 Sitting allows the pelvic floor muscles to relax, which reduces pressure on the urethra (the urine tube that carries pee to the outside world) and allows smooth voiding. The pelvic floor muscles act as a sling that wrap around the urethra, vagina and anus. When the pelvic floor muscles are contracted or stretched tightly (as they are when squatting over a toilet), they compress the urethral opening. This reduces urine flow. When you sit on the toilet, your pelvic floor muscles stay relaxed and the urethral sphincter is left wide open for easy, complete urination. Got it?

There are certainly times when standing to void would be ideal. Sitting on a filthy public toilet (in a stall without seat covers and not enough toilet paper for wiping and covering the seat) is unappealing at best.Feelings of increasing tension and pressure during sex may cause some people to urinate before or during an orgasm. Urinary incontinence