First and foremost, you want to look for purity in your supplement. Whether it’s a liquid in a bottle, a powder, a capsule, or a gummy or chocolate, make sure it only contains natural ingredients. So, this explains why the market is saturated with products promising to support our decreasing collagen levels. But, with so many brands serving up collagen supplements, how can we really tell which ones offer tangible benefits? Marine collagen capsules provide a convenient alternative for those who prefer a more straightforward approach. They can be taken with a glass of water like any other supplement. For the last few months I have been fasting 2-3 days a week. I do a partial fast.On the days when I fast, I make sureI get my Bulletproof Coffee when I get to work to keep my mind sharp. Bulletproof coffee is coffee mixed with MCT oil and butter and I always add a scoop of collagen protein too. Why? Why do I take collagen? The amount of time it takes to experience noticeable benefits after taking collagen supplements can vary. However, some research suggests that collagen supplements could improve skin elasticity and hydration within just 4–12 weeks. Are collagen supplements safe?

Marine collagen could also contribute to hair health. Rich in the amino acids necessary for keratin production, the primary protein that makes up our hair, marine collagen can promote hair growth and strength. How To Take Marine Collagen The collagen derived from marine sources is rich in type I collagen. This type of collagen is the most abundant in our bodies, playing a crucial role in maintaining the health and elasticity of skin, hair, nails, and bones. We’ve spoken to three experts for an informed outlook on the different types of collagen, which collagen supplements they recommend, and why. Alternatively, you can consume more vitamin C-rich foods, such as fruits and vegetables, to help naturally promote collagen production. Is collagen keto-friendly?Bovine collagen also contains type I collagen but is a significant source of type III collagen. This type is beneficial for skin health and the formation of blood vessels and tissues within organs. Bovine collagen is typically more suitable for individuals seeking a broader range of collagen types and those who prefer a non-marine source. Marine Collagen vs Vegan Collagen Another thing to consider is looking for a collagen supplement that contains vitamin C. This is because vitamin C is crucial to collagen production, and can help collagen work its magic easier. ( 10)

If you want to boost your dietary collagen, there are many recipes that you can cook at home that contain collagen. Some might include gelatin, and this is because collagen is a main component of gelatin. When you use gelatin to cook, you’re actually getting as much collagen as you would from a collagen supplement. Here are some of our favorites! However, it’s a lot easier to treat a collagen deficiency from lifestyle factors. If you suffer from early wrinkles due to things like smoking, stress, or excessive sun exposure, getting more collagen in your diet will help. While it’s easy to assume all collagen is the same, there are actually 16 types in the human body. However, the majority falls into 3 categories: Type I, Type II, and Type III, with Type I specifically accounting for the most. These are also the types most prominent in collagen supplements. Marine or fish collagen comes from, you guessed it, the bones, skin, and flesh of fish. Rich in Type I collagen, marine is great for use for skin health and anti-aging. In addition, studies show marine collagen is more absorbable than other animal forms of collagen due to its low molecular weight. ( 4)

Studies have shown that our body still produces collagen but past the age of 25 this begins to decline and this is when supplementation becomes primordial to help restore collagen levels. Collagen is important for skin elasticity and a supplement can help nourish the skin and combat the effects of aging. While marine collagen can offer an eco-friendlier alternative to other animal-derived collagens, its environmental footprint depends on responsible sourcing and production practices. Conscious consumerism, prioritising products from companies with firm commitments to sustainability, can support a more environmentally responsible marine collagen industry. Planet Paleo is the only collagen company in the entire world to have a Marine Stewardship Council-certified Marine Collagen range. Read here for more information on Planet Paleo's sustainability initiatives. Should You Take Marine Collagen? Also, for absorption’s sake, look for “hydrolyzed” collagen. This refers to the hydrolysis process collagen goes through to increase bioavailability. NOTE: Bear in mind that “natural” on a nutrition label means nothing and has no defined set of standards. 4. Bulletproof Unflavored Collagen Protein

Produkty jsou laboratorně testovány, aby bylo zajištěno, že neobsahují pesticidy, těžké kovy, hormony, antibiotika a další kontaminující látky. Výživové hodnoty There’s an old piece of advice to “eat what ails you” – whatever part of your body is giving you trouble, eat that part of the animal and you’ll feel better. It doesn’t work in every case, and it's not a terribly sound scientific principle, but in the case of gelatin and collagen, it pretty much holds true: eating gelatin derived from the skin and bones of animals can help your own skin and bone health. Planet Paleo do všech svých produktů používá kolagen získaný ze zvířat, která žijí na farmách, jež podléhají přísným protokolům o chovu zvířat a welfare obecně. Tato zvířata se mohou volně toulat po pastvinách a žít co nejpřirozenější život bez hormonů, steroidů či antibiotik. The benefits of collagen have been widely studied; however, supplements also vary widely. Make sure to decide which type is best for you based on why you need it, and look for the most natural varieties without added chemicals or preservatives, and you’ll be on your way to healthier skin, nails, hair, joints, and more.As our understanding of health and wellness expands, we continue to discover the incredible benefits of naturally sourced supplements. Among these, marine collagen has recently surged to the forefront of the health world for its numerous benefits. There are at least 16 distinct types of collagen in the body, each with its own purpose. The most common forms are Type I through Type IV. ( 3) Collagen is also abundant in essential amino acids our body uses to grow and maintain healthy muscles and bones. If you are low in collagen because of aging or poor diet, lifestyle, or environmental factors, your symptoms will likely include wrinkles, sagging skin, stiff joints, brittle hair, and dry skin. ( 4)

Many studies involving collagen have patients taking a supplement for at least 8-10 weeks to notice results. For older individuals who need more improvement, supplementing with 10,000 or more mg of collagen a day is best, while 2,000-5,000 mg is fine for young adults and maintenance from 30-40 years of age (although you can dose higher).

How to Get Tested for Collagen Deficiency

Potential side effects of marine collagen are generally mild, but it's crucial for individuals with specific health conditions or allergies to consult their doctor before starting a new supplement routine.