It’s safe to say that Therabody knows its way around a massage gun, and this model is no different. It made short work of our lactic acid-filled legs after hard workouts thanks to its enhanced 16mm amplitude, and our expert said they could feel the benefits for days afterwards.

The Snailax Massage Gun is a powerful cordless percussion massager that deeply relieves muscles and stiffness of sore muscles by providing powerful percussive massage therapy. It helps relax muscle fascia for athletes after intense exercise. An excellent physiotherapy aid tool, the Snailax Massage Gun helps muscle recovery, releases lactic acid, and improves body circulation. This cordless massage gun is unusually shaped with an ergonomic rubber handle for easy handling when you’re aiming for hard-to-reach areas. It offers some great features for the price, including five different head attachments, which you can easily swap depending on requirements. There are also two variable speed settings - ‘intense’ or ‘gentle’ - which may hit the spot if you want your muscles soothed rather than pounded. Massage guns work by producing a percussive force which breaks up muscle tightness and knots, and reduces aches and pains. You may think that there’s no way that a handheld gadget could come close to a sports massage. But a study by the Journal of Clinical and Diagnostic Research found that percussive therapy can actually be as effective as an actual massage when it comes to treating DOMS. How do you use a massage gun?

Is it worth buying a massage gun?

A massage gun is a hand-held device that emits pulses of percussive force deep into the muscles. The pulse helps to loosen up knots and trigger points, promoting blood flow and tissue regeneration. Massage guns are becoming increasingly popular as a self-care tool for athletes and fitness enthusiasts. Avoid using the massage gun directly on your joints or bones. Instead, focus on the muscles surrounding those areas.

The Theragun Prime Massage Gun is an ergonomic, multi-function grip massage gun that provides an unbeatable massage experience. It is one of the most expensive massage guns on the market and the most popular for people looking for deep tissue and a relaxing massage. The Recoverfun mini is extremely small, measuring 138mm in size and weighing 0.5kg (1.1lb). It is compact but ergonomic in design, and its brushless motor with Silent-Force Technology quietly dispels all your fatigue. With a 5-hour battery life, you can recharge it via any USB port, Power Bank, Laptop, or Car charger. Its compact size makes it easy to hold and maneuver. In contrast, its lightweight and portable design make it easy to take with you everywhere. Ensuring your massage gun is charged up, choose the speed and head attachment most suited to the area of your body you’re targeting. Then turn it on and hold it an inch or so from your skin allowing it to ‘float’ and pulsate over your intended target. The RenPho R3 is lightweight and easy to handle in comparison to other massage guns of similar size, and you’ll get a stylish grey carry case for trips to the gym. Fully charged, the battery lasts an impressive six hours but, if you need to give it a boost when you’re out and about, there’s a useful USB charging cable too. ProsIt moved seamlessly over testers’ skin, targeting our DOMS hotspots without causing any discomfort, and it was easy to switch between settings mid-massage thanks to the ergonomic design. For percussive therapy novices, the manual provides plenty of step-by-step routines, showing you how to use each massage head correctly. It also supports USB-C charging, so you don’t have to carry around a gazillion plugs. On that note, it comes with a sturdy travel case, making it a top choice for commuting and taking on hols. Before using the massage gun, apply some lotion or oil to your skin. This will help the gun move smoothly over your skin. Deep Tissue Percussion Massager, Snailax small massage gun for athletes can deeply relieve the body's soreness through deep and powerful percussive muscle massage after exercise. It helps to promote muscle repair, promote blood flow and relieve lactic acid. It can also be used for body preparation during the warm-up before exercise.

Also known as percussive massagers, massage guns may look a bit menacing, but they have only good intentions. By providing short bursts of pressure into your muscle tissue, they increase blood flow to the targeted area, helping to ease all sorts of aches and pains.The Theragun Pro, pricey as it is, was given that name for a reason. It's favoured by experts and sports staff, but your average gym-goer needn't splash out that much money. Size - Massage guns can range in size from around 700g to almost 2kg; about how you’ll use your massage gun and how easy it will be for you to hold it one-handed if required Best Massage Guns in the Philippines, According to Filipino Doctors and Physical Therapists How to use the best massage guns in the Philippines