When traumatic brushing practices are the cause, reevaluating proper dental care is the first line of treatment. The care plan may include the following:

If the gums recede too much, it may result in bone loss, which can cause teeth to loosen or fall out. Forceful or incorrect brushing Ill-fitting partial dentures can rub and irritate the gums, causing the gums to recede around healthy teeth. People can prevent this by replacing partial dentures when necessary. Visit the dentist regularlyHelping to clean between your teeth, removing food matter and plaque to prevent gum disease and cavities. The motion of teeth grinding puts intense pressure on the gums, which can cause them to recede over time. In fact, most people over the age of 65 have some oral health issues like toothache, cavity, and gum disease. The early phases of gum disease and any other dental problems can usually be missed by patients. So when they visit the dentist, sometimes the disease has advanced to a moderate or severe condition. Prevention is vital, and a gum massage technique can help. People can also ask their dentist for tips on modifying this technique to manage their receded gums. Wear a mouthguard The final option, allograft, is when healthy tissue is taken from another person. This may be a good option for patients who are concerned about taking their own healthy tissue from their palate to perform the graft, or for those who don't have enough tissue for grafting. Pinhole surgical technique

Gum graft surgery is a surgical technique that can stop bone loss and gum recession from occurring any further. In addition, it may also protect the previously exposed root from decay. Some people have a habit of grinding their teeth as they sleep. This puts a lot of pressure on the gums, and may ultimately lead to gum recession over time. Periodontal disease, or gum disease, refers to the infection and inflammation of the gums and the upper structures in the mouth.Reddy, S. S. P. (2017). Pinhole surgical technique for treatment of marginal tissue recession: A case series. Regular visits to a dentist can prevent gum damage with early diagnosis and treatment. Moreover, any ill-fitting dentures should also be replaced. You can also use plant oil, such as coconut, olive, or sesame oil to help your finger move more easily against your gums. In fact, these oils can even help destroy other bacteria in your gum tissue. Just simply place the oil on the finger you use to massage your gums. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. There are two stages of periodontal disease. First, gingivitis causes gum redness and swelling — without treatment, there may also be bleeding that may lead to periodontitis. During periodontitis, the later stage of periodontal disease, there are four total stages of severity.

Another technique reputed to help gum regrowth also involves oil. This time, coconut, sesame or sunflower oil is used. Take a tablespoon of the oil into your mouth and push and pull it through the gaps in your teeth with your tongue for about 10-15 mins. It is said enzymes in the oil can help to improve gum health. A literature review found that the body’s natural aging process causes receding gums. As the years pass, the alveolar bone and soft tissue experience damage due to repeated exposure to bacteria and other agents. Injury

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Removable gum veneers: In patients with large areas of missing gum tissue, gum veneers may be used to protect the damaged gums. These are mostly made of acrylic and silicone materials.

A gum massage can help increase blood flow to your gum tissue. In fact, the improvement in blood circulation can make the flow of even more nutrient-rich blood to the gum tissue. This helps fight gum infections and boost overall gum health.

Gum Massage Benefits

It is not a secret that regular brushing and flossing can make your teeth and gums healthy. But do you know that you can add additional ways to your daily oral care routine to keep your mouth healthy? So, consider adding gum massage to your at-home dental care practices to improve and protect your gum health. However, if you have issues with your gums, it’s best to consult a doctor or dentist since this practice should not be a substitute for the treatment. Keep reading to learn about gum massage benefits and the different techniques to perform this task. Turmeric, a powdered root well known for its anti-inflammatory properties, can be mixed into a smooth paste with water and applied to the affected gums for a few minutes and then rinsed off with water. However – unlike with ozonated olive oil- there are no good studies proving the effectiveness Turmeric powder for stimulating gum growth. Foods That Stimulate Gum Regrowth GGS helps prevent bone loss and the gums from receding further. It can also protect the previously exposed tooth roots from decay. Pinhole surgical technique