We have already seen the importance and value of identifying, exploring, and applying our values throughout our life domains (LeJeune & Luoma, 2019). When setting goals and building plans for meaningful living, obstacles can impede committing to the next step. Barriers may include: These cards are aimed at practitioners who already have some knowledge of DNA-V and values-based work with young people. They are fun, vibrant and aim to be used with young people in an experiential way. They come in a handy box so you can keep them -well – to hand!

Each of the 53 values represented on the cards has been carefully chosen following testing in various settings. The words are deliberately open to individual interpretation to cover the broadest possible range of values within a user-friendly set of cards. We have also included 3 blank cards for any specific values that may arise but are not represented in the set. A character strengths assessment helps get the individual in the right mindset for further examining their strengths and gives them a baseline for expansion during a session that may be focused on applying their strengths (Littman-Ovadia, Lazar-Butbul, & Benjamin, 2014). What do I want this strength to look like in practice? Provide an example of how you want this strength to manifest in your daily life. Recognizing Your Strengths is an open-ended, reflective activity where individuals examine their strengths in specific situations or events, be they hobbies and interests or the workplace.

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Clients can use their newfound knowledge of values to create more meaningful lives while guiding others within their family unit, improving bonds, connections, and relationships along the way (LeJeune & Luoma, 2019). Mind the Gap

I will create fascinating podcasts for people interested in psychology to apply science-based learning in their everyday lives. 2 ACT Values Worksheets We have developed two sets of strength cards, with activities for the individual to reflect on how to apply what they have learned. General Strength Cards While the focus here is on a romantic partner, we can tailor the questions toward any relationship. Values Inventory Worksheets Providing individuals with a broad definition of each strength so they can better understand what each strength implies that are included. Therapist Aid has the exclusive right to reproduce their original works, prepare

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In the Setting Valued Goals worksheet, the client reflects on their personal values and why they matter, capturing their ambitions and passions. In fact, the strengths-based approach is often referred to as strengths-based development in workplace-based approaches. Strengths-based development is focused on building strengths, intending to make employees more satisfied and engaged, and increasing productivity (Kaiser & Overfield, 2011).

Problematic behaviors – W hich actions do you engage in that take away from, rather than add to, your life? Ask the child to select one or two strengths that they want to develop. Ask: “Is there anything you’d like to become better at?” Because values can ground and direct our therapeutic work, enriching client lives, it is essential to understand what they are (LeJeune & Luoma, 2019): The Children’s Strength Cards serve as a way of reminding children that we all have strengths and that it is important to focus on what we are good at, rather than what we struggle with. I have found the VALUE cards to be an invaluable part of my facilitation tool-kit. They were perfect when recently the subject of personal values was raised on a leadership development programme. The cards worked really well to get the discussion going and to help individuals pinpoint their value-set. Being so compact I keep them in my bag all the time now, and its great knowing how versatile they will be for both group work and one to one coaching sessions.”Values are part of Acceptance & Commitment Therapy's Commitment and Values-based Living , helping to to learn to free yourself from the traps and barriers of life, and see what you really want your life to be. We are often highly critical of those we have relationships with. As a result, we can damage the bond between us and how the other person feels. Print and cut out the attached General Strength Cards and guide your client through the following activities: 1. Journey to self-discovery Once done, they repeat the exercise, indicating how much fulfillment each value brings to their lives right now (where 1 is “no fulfillment,” and 10 is “total fulfillment”).