The next day, serve the overnight oats recipe in glass mason jars, with layers of plant-based yogurt to add proteins, berries, or nuts. Tips To Add Protein To Overnight Oats Without Protein Powder I haven’t tried these, so I am not sure if they work. You will have to play around with it some until you get the consistency you like. Again, just note this will change up the nutritional breakdown and macros and they probably won’t have as much protein. Storage Chocolate Chips– You can use sugar-free dark chocolate chips to keep the recipe healthy and sugar-free.

rolled oats– if you don’t have a blender, you can use store-bought oat flour. I have not tried this, but it should work the same with using 50 grams. Make sure to use certified gluten-free oats if needed. Whipped Cream– Obviously a classic, whipped cream can be store bought or homemade. We always recommend homemade, but if you don’t have time try to find a lower sugar option from the store. Last, there’s regular blind batch sampling, to make sure there are no impurities and banned substances in your shake. nut butter– peanut butter, almond butter, or cashew butter would all be delicious. If you are nut-free, try tahini or sunflower seed butter. Isopure Vanilla Whey Protein Powder– Isopure has been around for a while and is certainly popular in the keto community. Using a pure whey protein powder will result in a dryer pancake. Using a protein blend, like the following options is preferred for this recipe.

Greek Yogurt– Low sugar greek yogurt can make a great option to top protein powder pancakes if you find they are on the drier side. Greek yogurt also comes in many flavors so you can even spice up the pancakes flavor profile along with it. coconut flour– this helps absorb a little of the liquid. If you don’t have it, you can add a tablespoon or two more oats (before you grind them). they have a protein boost!– each one has 4 grams of protein! While it’s not a ton, they are low-calorie and you can easily eat a few! Swerve is a line of zero-calorie, non-glycemic sugar substitutes that taste and measure just like sugar. I’ve tried lots of sugar replacements and Swerve is hands down my favorite. Salted caramel - really good. More sweet than salty - you could always add more salt if you're after that taste. But it has a rich flavour and it's good.

First, in a large mixing bowl or airtight container, add all the dry ingredients including rolled oats, chia seeds, protein powder, and cinnamon. Step 2: Stir Liquid Ingredients To Dry Ingredients

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Frozen banana– don’t add too much banana, or it will taste more like a banana shake. However, frozen banana is great to add a smooth, creamy texture. You can swap them for frozen cauliflower rice for a low-carb option. High-Protein Seeds – Stir in 1/4 cup of hemp seeds. This is the highest protein seed available on the market, and it’s the best to add protein to recipes without using any protein powder.