Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them. Some studies says there’s a connection between depression and chronic inflammation, suggesting that chronic inflammation and depression can aggravate one another. 17

The third-party certifications we can trust are: ConsumerLab.com, NSF, and USP. However, these certifications are difficult to obtain and/or expensive for manufacturers, so many companies choose not to get their products tested by one of these three organizations. People with rheumatoid arthritis (RA): One of the most promising areas for the use of turmeric is in people with joint pain related to rheumatoid arthritis. Studies suggest that 1000 milligrams of turmeric supplementation can alleviate joint pain. However, more research is needed to draw a definitive conclusion. It’s been shown to reduce swelling, pain, and tenderness, as well as inflammatory markers typical of RA such as C-reactive protein. Benefits appear to start with 250 milligrams per day, and efficacy may increase at 500 milligrams alongside 50 milligrams of the RA medication diclofenac sodium. With these variations in effective dosing, more research is needed to determine the best dose for patients with or without medications. Of note, turmeric may not be any better than traditional pain medication. Turmeric and its active compound curcumin are known for their anti-inflammatory properties and may help manage symptoms of some inflammation-related conditions. Many studies have shown promise in reducing inflammation and symptoms of inflammatory diseases, though more research is needed on the best form and dose since our ability to absorb curcumin in supplement form is relatively low. Studies show that turmeric may help reverse the heart disease process. In healthy middle-aged and older adults who took curcumin supplements for 12 weeks, resistance artery endothelial production — which plays a significant role in high blood pressure — was increased. Ginger root extract is available in supplement form as well, which has been shown to be most effective when taken in doses between 1,500–2,000 mg daily ( 17, 18).

Turmeric Side Effects

Gummies are more than just a beloved candy; they're a great way to take nutrients, vitamins and dietary supplements as well! As the wellness industry continues to become more accessible, products are changing, too. Gummies are one way that companies make taking supplements and nutrients more approachable and easy for their customers. In high doses, curcumin has been associated with side effects like rashes, headaches, and diarrhea ( 37).

To help come up with this list, we consulted with experts Anya Rosen, MS, RD, LD, CPT, INFCP, and Marie Murphy, MS, RDN, CLT. Pregnant or breastfeeding people: There is not enough evidence to support the safety of turmeric supplements while pregnant or breastfeeding, so it’s recommended to avoid supplements if you are in this stage of life. The amount found in food is safe.One review of 15 studies also observed that supplementing with turmeric could reduce levels of CRP, interleukin-6 (IL-6), and malondialdehyde (MDA), all of which are used to measure inflammation in the body ( 11). Relieve pain Be sure to consult with a healthcare provider before supplementing and decrease your dosage if you notice any side effects. Summary Turmeric Gummies contain antioxidants that protect cells from damage caused by free radicals, which can help with overall health and weight loss. Turmeric is a spice that hails from Southeast Asia; known for its strong fragrance, distinct flavor and bright yellow coloring; derived from the root of the flowering Curcuma longa plant, it is a part of the ginger family.