At the other end of the cereal spectrum sit the humble flakes. Not the standard sugary toasted corn or bran flakes, but simply whole grains, rolled or cut into flakes, with nothing added (like sugar or salt), and nothing taken away (like fibre).

Those wanting healthy cereal bars should try Alpen's Light Bars range which was ranked as the best cereal bar nutrition-wise. They take the trophy for the cereal bar lowest in saturated fat, with only 0.3g in each bar. Containing just 66 calories AND available in delicious flavours like Cherry Bakewell and Chocolate and Fudge, these bars are a real winner.

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Pop-Tarts. When you chow down on a bowl of this cereal, it is really a celebration of sprinkles, frosting and filling. It will stimulate your taste buds with delight. First you will need to pre heat your oven to 170c and grease and line a 23cm square baking tin. Naturally, square tins work best for cakes that you will cut into square or rectangular shapes. (Funny that!)

Kellogg's Raisin Bran cereal with Bananas. This is a delicious blend of banana slices, sweet raisins, and crisp bran flakes. It is also rich in Potassium and Fiber. Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness. Under the Greenhouse Gas Protocol, these ‘indirect’ supply chain emissions are known as ‘scope 3’. For food companies, these include all the emissions generated by the agricultural products that go into their goods and often account for almost all of their emissions.Honey Nut Cheerios. Deliciously nutty. It has a flavor of its own and it is distinct from other cereals in its category. This is seriously delicious. Try this out and you will surely love it. Froot Loops. This colourful breakfast cereal will give you the energy you need to start your work or school activities. Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time. In another bowl, whisk together the butter and sugar. Once light and fluffy add the eggs and whisk or stir until thoroughly combined. Stir in your vanilla and salt. Sift in your flour and using a wooden spoon, fold in the flour until it is fully combined and a smooth batter has formed. Mix in your sultanas and fold once more. We all know pop tarts are not the healthiest breakfast choice, if they are your favourite then here are some of the syns you need to know about

Whilst the least healthy cereal bars are Rice Krispies Squares Bars, which contain huge quantities of sugar and very little evidence of nutritional goodness. A typical bar contains 9g of sugar, which otherwise translates to four heaped teaspoons. This amounts to a third of the NHS’s daily allowance on sugar.Kellogg's products are manufactured in 18 countries and are marketed and distributed in more than 180 countries. Their largest factory can be found in Trafford, Manchester UK which is also their European headquarters. They also have corporate offices in Chicago, Shanghai and more. One of their strategies is to reposition several brands including Kashi Go-Lean, Smorz, and more. Kellogg's has been a staple food in many households. Their cereals make breakfast a meal to look forward to. Try out the different kinds of Kellogg's products. You and your kids will surely love them.