Bench pressing with a resistance band will challenge your stabilizers and improve your balance and coordination.

INNSTAR Adjustable Bench Press Band with Bar, Upgraded Push

Areas of the upper pec, closer to the shoulder, will be tighter, so start there and roll inwards to the midline of the body.

Still, accommodating or dynamic resistance does offer a few unique benefits that might be beneficial for certain lifters, notably competitive powerlifters. They’re available in six different tension ranges from five pounds all the way up to 200 pounds and are sold both individually and in sets.

INNSTAR Adjustable Bench Press,Push Up Resistance Bands

And since we don’t want the bar to be rapidly slingshotted down to the chest, the muscles involved in the bench press must work to prevent this movement from being sudden and quick. If you want to perform banded accessory movements, like biceps curls and more, then these offer the design you want. With chains, you add additional weight to the bar every inch the bar rises up, as it lifts additional links of chain off the floor. You can perform common exercises, like rotator cuff warm-ups, face pulls, and Palloff presses for core strength. Or, if you’re a dedicated strength athlete, use them to make your barbell movements harder and easier at certain ranges of motion.

It's a great exercise to increase the challenge of your workout and build strength and explosiveness.

INNSTAR Bench Press Band with Portable Bar, Adjustable Push

These are similar to a regular resistance band from a design standpoint, but Fit Simplify’s bands are stretchier and smaller at just 12 inches long by two inches thick. The chest press and the bench press are both compound exercises, meaning that they work multiple muscles at the same time.This is the most common and straightforward method that most lifters use since it seems to work best and tends to be more convenient than any other method. The point, though, is to plant your feet firmly so you can generate power from the ground through your entire body. Top-level bench press coaches will extensively break this concept down and discuss how it alters the overall force curve generated during the exercise. If you want to do heavier-resistance training or exercises such as assisted pull-ups, you should opt for the highest resistance level possible. You can set them up for nearly any exercise with a little bit of ingenuity, such as stiff-legged deadlifts, squats, good mornings, and overhead triceps extensions.