Once the person reaches their initial goal, they may continue to try to lose weight, if they wish to or a doctor advises it. Well, they're pretty much exactly what they sound like: large adhesive patches that you apply to the part of your body that you’re hoping to reduce (such as your belly, arms, or thighs).

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In short, even patches with potentially beneficial and seemingly safe ingredients probably aren’t worth it. As we previously mentioned, though, these ingredients may not be as effective as manufacturers claim. According to a 2011 review of studies, green coffee bean extract might give your weight loss efforts a slight edge. Hokuto mint (also known as Japanese mint or corn mint), contains menthol, which gives off the same minty smell that pain relief products like Bengay do.Well, magical fat-reducing slimming patches are a dream solution, if by “dream” you mean a complete fantasy that evaporates as soon as you wake up.

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However, BBB does not verify the accuracy of information provided by third parties, and does not guarantee the accuracy of any information in Business Profiles. However, limited evidence exists to confirm the effectiveness of some of the ingredients when people take them orally.Yes, an adhesive that delivers fat-burning or metabolism-boosting ingredients to your skin may sound like magic, but you should know they are not all they’re cracked up to be.

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Bitter orange extract is found in citrus fruits such as Seville oranges and contains synephrine, a stimulant with effects similar to ephedrine, according to a 2012 study. D., medical director of the American Board of Obesity Medicine (ABOM) and an assistant professor at Weill Cornell Medical College in New York City.Ephedra and ephedrine for weight loss and athletic performance enhancement: Clinical efficacy and side effects: Summary. While patches probably are not harmful in most cases (because, again, they won’t do anything), they could be, and they likely aren’t worth your money at the very least. Weight loss patches contain different ingredients that manufacturers claim can assist people in losing weight.

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However, it is not possible to claim that ingredients will have the same results in the form of a patch as they do when a person ingests them. If a person is likely to experience health benefits by losing weight, a doctor may recommend that they aim to reduce their starting weight by 10%. If you still want to try one, you’ll have the best chance of success using a patch made from caffeine-containing ingredients like green tea extract, green coffee bean extract, guarana, or yerba mate. We’ll walk you through some of most commonly used active ingredients found in popular patches — and hopefully convince you to steer clear.

Kumar points out that none of these products are regulated, which means you really have no idea what’s actually in that patch you’re slapping on your skin. You simply slap on the sticky patch, and within hours it will “trigger fat cells to reduce body fat by a magical mechanism without making the skin loose,” according to the very scientific description on one site. L-carnitine is generally considered safe, but the NIH notes that doses of 3 grams or more per day may cause side effects, including nausea, diarrhea, and abdominal pain. Common ingredients found in these patches include Japanese mint, green tea extract, green coffee bean extract, and bitter orange (more on these ingredients in a minute).