Manifesting is a practice that benefits literally every area of your life because it empowers you to become the very best version of yourself that exists, embody the person you most want to become, and help you to unlock the infinite potential that you have to create the life of your dreams.

Manifest: A Guide To Willing Your Goals Into Existence How To Manifest: A Guide To Willing Your Goals Into Existence

Essentially, manifesting says that if you think positively, you will operate on a high vibrational plane, which will encourage positive things to come your way. Each chapter is filled with simple and inspiring exercises designed to cultivate self-awareness, reflection and growth, empowering your manifesting process even more. I’m waking up 15 minutes earlier each day to listen to you manifesting affirmations and I’m feeling so connected and content. I always feel that I’m a fine balance - most of the time I love grinning, and nodding and smiling and helping and learning - positive things with a big double thumbs up! My books guide self-reflection, helping you to look at your behaviours, triggers, and change your perspective.

However, the author emphasizes the things that you 'attract' should make your life feel content and fulfilled.

Manifest: Dive Deeper by Roxie Nafousi | Waterstones

Reading this book has made me realise how much my religion and spirituality inform my manifesting process. Sometimes I feel like I am the PR for manifesting, going around trying to help people see how incredible it really is and debunk all the misconceptions surrounding it! But manifesting, which is essentially willing your goals into existence, isn’t exactly a new phenomenon. I have always been fascinated by the way that just a few significant moments in our lives are responsible for getting us to where we are today; these moments can totally change the direction we are going, put us on a totally different path, and ultimately determine where we end up, and who we become.manifesting is a practice that encourages people to harness positive thinking to achieve their wildest dreams. Likewise, the repetition of manifesting one’s goals and the possibility that the goal might not come to fruition might exacerbate one’s negative views about themselves or the world. Assuming positive thinking will result in positive experiences is quite a reductionist approach, and does seem to ignore the reality that not all our thoughts are positive. Yet, in much the same way that therapy and exercise can’t produce overnight results, manifesting is a slow-burning practice that requires dedication and patience. Gratitude will help shift your mind-set from "lack" to "abundance", which means you’ll choose to focus your energy on everything you have as opposed to what you don’t.

Why Manifesting Is For Everyone – According to Roxie Nafousi

We have to work on how we feel about ourselves at a core level, because that's really what's going to unlock the most abundant and powerful version of ourselves," Roxie adds. Naturally, there are cynics – and a backlash to a way of thinking that some suggest verges on toxic positivity and the idea that we can vision board our way out of any crisis. And then I realised we cannot free ourselves until we look back, we cannot really thrive until we accept that there are parts of our past that are always going to hold us back until we look at them and heal them. Instead of writing in the book, I used a bullet journal so I can keep rereading and reusing the book. It was also the gateway to self-development for me, and it was for many people who read the book too.

Since the Manifest books came out, I love starting my year with reading them first to get me in the zone. The author says, 'by the time you have worked through this book, you will have greater clarity around what you actually want from life, you will have healed in profound and astonishing ways, you will understand how to step into the very best version of yourself that exists, and you will be manifesting effortlessly and powerfully.

Manifest: The Sunday Times bestseller that will change your life Manifest: The Sunday Times bestseller that will change your life

But, in the end, that’s what I think made it so successful, it made it accessible and easy to understand for everyone,” she tells Cosmopolitan. Instead of immediately spending a fortune on bullet journals, fancy looking felt tip pens or panicking at the sight of a yoga mat, Nafousi says manifesting starts with an individual gaining clarity on how they really want their life to look, and how they want to feel in six months or a year from now. If you're struggling with mental health issues and would like more support, the Samaritans operates a 24-hour service available every day of the year on 116 123. The self-help technique – which effectively promises to turn dreams into reality – has been gaining popularity for decades, from the publication of The Secret back in 2006 to more modern iterations over on TikTok.But, I think when you understand my practice and steps, it makes so much sense that it's hard to be skeptical about it.