The TENS machine has evolved significantly over the past decade, making it user-friendly for everybody. Modern home use machines are not only low-priced, but they are also portable and easy to operate. When you buy a TENS machine you will get a handheld unit along with electrode wires, and electrode pads, although some units are wireless. The electrode pads are replied to the area to be worked and you control the level of stimulation through the control unit. Initially you will have to experiment with intensity settings to find the right one for you. Other studies on the effects of TENS machines on specific conditions are underway, but the general consensus so far from the scientific community appears to be very positive. By incorporating wireless TENS units into your fitness routine, you can experience benefits such as increased muscle strength, improved muscle recovery, reduced risk of injury, and enhanced overall performance. TENS can be used at any time in the day except when driving or while using other electronic equipment. Yes, many studies have shown that Tens Machines have been known to alleviate pain and do help to treat many different things (as seen as above). A study on woman during painful menstrual cramps with Tens devices and placebo’s shows that Tens Units are highly effective.

There have been three recent scientific studies to do with the use of TENS machines. One study, which was cited in the journal Current Rheumatology Reports, found that stimulation of a muscle by a TENS machine activates the same nerve receptors as powerful opioid drugs. The study concluded… Once you have familiarised yourself with the controls and features of your tens machine, it is then important to place the electrodes in a position that gives you the most pain relief. This can at times take 3-4 attempts to find the most suitable positions.Always adhere to the instructions provided on the machine's label and follow the guidelines outlined in the user's manual. We’ve reviewed some of the best TENS machines in the UK. Below we list our top seven, with an in-depth write up of what you can expect from each. TENS stands for transcutaneous electrical nerve stimulation. It is a completely portable muscle and nerve simulator designed to alleviate your pain without having to resort to drugs, injections or surgery. Buyer’s Guide – UK TENS Machines

Sports Injuries: If you've sustained a sports-related injury such as sprains, strains, or muscle soreness, wireless TENS units can aid in the recovery process by reducing pain and promoting healing. Strengthen your nerves: Tens gives electrical impulses which helps correcting nerve signaling. Prolonged usage may even reverse nerve damage. The presence of pain can force you to make major changes and sacrifice daily activities. The fear of pain will soon take over your life if not controlled at the right time and with the right method.A Tens Machines unfortunately does not build muscle, however an EMS devicecan in fact help you tone and strengthen your muscles. What if I have sensitive skin?

If you’re using 2 electrodes, place the electrodes directly onto the painful area at a position where you feel the pain starts and where it finishes, however as mentioned, it may take a few adjustments to find the right placement of treatment. This device comes with four self-adhesive electrodes, each one measuring 45mm x 45mm. The machine also has a timer function, allowing you to set your session for between 5 and 100 minutes. A safety shutdown feature keeps you safe at all times and a provided belt clip adds to the functionality. Preventing Muscle Atrophy: When muscles are immobilized or inactive for extended periods, they can experience atrophy, leading to weakness and loss of function. Wireless TENS units can help prevent muscle atrophy by stimulating muscle contractions, even when physical activity is limited. By keeping the muscles engaged, these devices aid in maintaining muscle strength and preventing muscle deterioration.

Facts and features.

Thighs and Legs Pain: Muscle pain and fatigue in the thighs and legs can be effectively managed with wireless TENS units. They can target specific areas to reduce pain and improve mobility. In 2014 we become the sole distributor for Polar Frost a pain-relieving cold gel made in Finland by Niva Medical. The professional strength machine doesn’t require batteries. This discreet and powerful mini TENS machine can be recharged over 1000 times from any mains or USB port with up to 8 hours of treatment from one single charge Compactness – look for a TENS machine that is compact and portable. It should come with a carry case or bag so that you can keep everything together. Long Usage: There should be no fear of addiction when using Tens Machines. Tens devices can be used for long periods without worrying, as long as you keep safety precautions in mind.

Med-Fit provides you with an easily portable Tens machine with leads connected to pads called electrodes, or other customers may choose our Wireless Tens Machine options. These electrodes are put directly on the body where the pain is being experienced. The machine has safe variations in voltage which can be adjusted by the user.

Med-Fit 1 Dual Channel Tens Machine

Reduces Inflammation: Tens machines aim to take care of the inflammation first which in turn then takes care of the pain. Tens and Ems machines are becoming increasingly popular due to the fact that they can help alleviate many medical problems. As with so many other technological devices people are wanting wireless technology. Being able to go about your daily life without the restraints of wires is now becoming a major factor. This is no different in the world of Tens and Ems machines. So today we are going to be reviewing one of the best wireless tens machines available in the UK, the Med-Fit 2 Dual Channel Wireless Tens Machine. Wireless Tens Machine. Tens can certainly be a method of pain relief for those struggling with cramps, or even for those struggling with conditions like endometriosis - especially for those that do not want to take any specific medication. Tens machines have been known to be pain relievers for: Period Pains, Leg Cramps, Muscle Cramps, Endometriosis and many more similar conditions or cramps. The only professional strength wireless dual channel TENS – Eliminates Patient lead wires which allow you to control your pain and lead an active lifestyle. 15 Pre-Set Programmes of Pain-Relief and Muscle Stimulation with clinically proven results Two Wireless TENS Modules for Instant and Targeted Pain Relief Similar to the Electrical Muscle Stimulator (EMS), both these devices incorporate low voltage electrical impulses to abate the pain. While EMS causes the muscle to contract, TENS stimulates the nerves. TENS has been observed by many to be the more effective of the two.