ashwagandha εξαρτάται από την κατάσταση που έχει να αντιμετωπίσει ο κάθε άνθρωπος. Δεν υπάρχει μια συγκεκριμένη δοσολογία. Διαφορετικές μελέτες αναφέρουν διαφορετικές δόσεις. Μια ποσότητα 250-600 mg Ashwagandha την ημέρα μπορεί να μειώσει το άγχος. It is made with clinically-studied Rhodiola and PANMOL® organic B-Complex from organic quinoa sprouts.* Rhodiola is also considered an adaptogen because of its long history of traditional use for helping with mental fatigue associated with occasional stress.* Kelgane SB, et al. (2020). Efficacy and tolerability of ashwagandha root extract in the elderly for improvement of general well-being and sleep: A prospective, randomized, double-blind, placebo-controlled study.

Lopresti AL, et al. (2019). A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha ( Withania somnifera) in aging, overweight males. Most B-vitamins are readily available in a balanced diet; however, the easiest way to ensure you are getting enough is to take a B-Complex supplement. B-vitamins to support occasional stress: It is recommended as an herbal dietary supplement for adults, take one (1) vegetable capsule up to two times daily, preferably with meals or as directed by a healthcare practitioner.We sell a variety of food supplements containing ashwagandha root extract that has been tested and produced to high standards. Ashwagandha περιγράφει την μυρωδιά της ρίζας του φυτού, που σημαίνει “σαν άλογο”, από την λέξη ashwa που σημαίνει άλογο. B-complex vitamins work together and provide the nourishment needed for the occasional stress of daily living.* Each B-vitamin is essential for performing its own unique role in also maintaining proper metabolic function by helping convert food into energy.*

Solgar’s Ashwagandha Root Extract is one of a range of premium quality herbal formulas containing standardised extracts. Magnesium, B-complex vitamins, ashwagandha, and Solgar® Stress & Anxiety Relief can all help support a healthy stress response.Nature’s Way Ashwagandha Capsules contains 60 capsules which are suitable for both vegetarians and vegans. It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response. Additionally, a review of four studies found that ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in males with low sperm count. SOLGAR® Brain Works with Full Spectrum Curcumin and BacoMind is designed for mind and memory.6 Carefully bringing together the power of traditional botanicals and scientifically studied ingredients in this unique vegan formulation. Get adequate sleep: When stressed, sleep is often the first thing to go. However, getting at least 8-10 hours of sleep each night can help you better cope with the effects of stress. If you struggle to get enough sleep, try Solgar® Triple Action Sleep, a unique blend of L-theanine, melatonin, and nighttime herbs. Or, explore our extensive list of sleep-promoting supplements.