Both Weetabix and Oatibix are fortified with added vitamins and minerals to make them even healthier. The values in each category is very similar, with Weetabix being a little better because it has added iron, whereas Oatibix does not. Vitamin/Mineral Type This is a great one for the kids to help with. They love crushing the Weetabix. I tend to put the mixture in a small greased loaf tin and cook at gas 3 for about 1 hr 15 mins, until a knife comes out clean. It tastes great with a bit of butter and a cup of tea. Ingredients Many consumers choose a cereal like Weetabix or Oatibix because of the fiber content with both being marketed as high-fiber choices for a healthy gut. In terms of calorie comparison, both kinds of cereal are relatively similar when compared by weight, but Oatibix are a little higher in calories with 33 more per 100g than Weetabix. Cereal Type

Oatibix (Which One is Better?) - Weigh School Weetabix or Oatibix (Which One is Better?) - Weigh School

Granted, they could be better for you; maize sits higher on the glycemic index chart than slow-release wholegrain oats and wheat. It also has less than 90% maize and then the next ingredient is sugar. These oatibix biscuits are high in oat fibre for a healthy gut, giving you an oatily great start to your day.* This will give you a great head start on your day, providing you with the fuel needed to set about your daily tasks. Oatibix is fantastic on its own with cold or hot milk, or if you’re in the mood for a twist, why not try adding chopped fresh, dried fruit or a generous drizzle of honey.Yes, I know it’s not technically an ‘out of the box’ cereal (it takes a little prep work and hob/microwavery) but as porridge only takes a few minutes to make, it’s not too dissimilar.) 2. Shredded Wheat Be aware of portion sizes - consider whether the portion size suggested on the box is the same as the portion size you're consuming. Many people pour a larger bowl and therefore consume more calories and more carbohydrate. This is important if you're counting calories to control weight, or if you carb count to adjust the correct dose of insulin. To remain healthy, opt for ‘nutty’ no added sugar mueslis as opposed to ‘fruity’ ones. They will organically include more protein/fat than sugar. 10. Bran flakes Two of the cereals - Kellogg's Fruit and Fibre and Jordan's Crunchy Oat Granola - scored red for sugar. This sugar comes from sweetened dried fruit added to the cereal, along with added sugar. To stay as healthy as possible, just add milk or a plant-based alternative. It really shouldn’t need any more sugar – and if you feel like it should, then that’s a sign you need to redress that sugar tolerance. 7. Cornflakes

Weetabix or Oatabix? | Mumsnet Weetabix or Oatabix? | Mumsnet

Side effects may include diarrhea, headache, stomach discomfort, and bloating. High doses (50 mg or more) of niacin can cause side effects. The most common side effect is called "niacin flush," which is a burning, tingling sensation in the face and chest, and red or flushed skin.“ Fat isn’t always a bad thing, especially when it comes to foods that contain whole grains because there’s a degree of natural fat derived from the grains rather than added fat. We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge However, beware - some cereals that may appear healthy are not always as good for you as they seem... they can contain high amounts of free sugars and are lower in fibre than is recommended. For many mueslis, even the no added sugar varieties, you will likely find raisins and sultanas in the ingredients. While not the worst addition in the world, they are dried fruit – and that’s the equivalent of adding pure cane sugar to your cereal.One of the main selling points of Weetabix and Oatibix is the fact they’re low in sugar, and both contain very similar amounts of sugar per serving, but weight-for-weight Original Weetabix are slightly higher in sugar than Oatibix. Cereal Type