She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more.

The Men’s Health Lab put a range of top tools to the test to find the best massage guns on the market.This might seem low at first glance, but considering massage gun sessions last for a few minutes, plus the USB-C charger, you shouldn't find yourself running out of battery. The Homedics Physio Massage Gun is designed to provide you with a deep tissue percussion massage, helping to release tight aching muscles.

Our tester praised the device for its versatility and was a big fan of the softer heads, which are great for days when your DOMS are particularly bad. The mini gadget scored an impressive 4/4 for noise control on the in-house decibel test, so you can use it anywhere without disturbing others. The U-shaped attachment is suitable for trapezius muscles, areas around the Achilles tendon muscle, ankle muscle and calf muscles. The reason this device excels, however, is because of the attention to detail that’s gone into the design.

It’s equally popular with my family who, fed up of listening to a whirring akin to a broken washing machine while they’re trying to watch TV, relish the fact that when this device says it’s ‘whisper quiet’, it really is (especially on the lower settings). Put simply, it’s a handheld device that sends vibrations through your muscle at a high frequency of around 40 percussions per second”, says Jonathan Codling, a physiotherapist at luxury health club Third Space in London. Unless you’re a serious athlete, I’d say the Prime best balances cost effectiveness with performance.