Story prompt: You wake up in the middle of the night, and none of the lights work. You hear a sound in the attic, but you also hear a sound in the basement. Describe what you do next. Think about your past romantic relationships. What lessons did you learn from them? What did each person bring to your life? Do It Last Thing at Night – Mornings not your thing? Another time to do it is before bed. This works especially well for gratitude journals. That way you can go to sleep thinking about all the things you are grateful for instead of things you’re worried about. Here are some great gratitude journal prompts for you! Make Daily Journaling A Habit

365 Page Journal - Etsy UK

Classic Journal – This is simply a diary, and you can write whatever you want in it every day. It can be long, short, or you can skip days if you want to. The classic journal is just like the diary that you maybe kept as a child. You write whatever you want in it daily. Once that’s done, the first step is to find a quiet place where you won’t be interrupted or distracted—somewhere you can really focus on what you’re writing about. Gratitude Journal – This is just what it sounds like. It’s a journal where you record each day what you’re thankful for and grateful for. Nothing can be negative in this journal because it’s designed to help you think more positively. How do you feel about the relationships in your life right now (friendships, family, and romantic)? And if all of that isn’t enough to convince you, consider this: journaling is also a great way to help boost your productivity and creativity, while improving your memory and cognitive skills.The Self-Discovery Journal: 52 Weeks of Reflection, Inspiration, and Growth (A Year of Reflections Journal) Do It First Thing in the Morning – Don’t procrastinate about keeping your journal. Honestly, 5 minutes is all you need and you’ll start your day off on a productive and passionate note:) Or you could…

365 Journal Prompts For Self Discovery (Plus Free PDF) 365 Journal Prompts For Self Discovery (Plus Free PDF)

A journaling practise can also help to hone in on the most important area of your life and identify any changes that need to be made and can also help to improve your writing skills, Line a Day Journals – Basically this journal is what it’s called – you write down only one line a day. You will simply write in the journal a short line about what you did that day. It should be only a sentence or two at the most, and should not take up that much space in your journal. Some people like using a calendar and a pen for this.Your mind is racing with thoughts about what you need to do, what has happened and what could happen. According to one study, people who wrote about their deepest thoughts and feelings for 20 minutes three times per week over the course of three months felt better and reported fewer symptoms of illness than those who didn’t write in their journals. For starters, it gives you a chance to process your thoughts and feelings about what’s going on in your life (including those negative thoughts we try to hide from). Below, I have given you a whole year’s worth of journal prompts for self discovery that you can use to help find out who you are. Take your time with these 365 journal prompts and answer one question each day. You can start these prompts on any day of the year. While it can be easy to get caught up on when the best time to write is, the most important thing is that you work what time works for you.

Journal 365 Days - Etsy UK

A journal is the best way to record your journey of self discovery. Writing about how you feel and jotting down your thoughts helps them to become much clearer. What life lessons have books taught you? What are your favorite books? What was your favorite children’s book? Daily journaling will help you work out life events. When you write it down, you have a better idea of what happened, both the good and bad. This helps you improve your decision-making abilities and ultimately, your life! Things become clearer and easier through journaling! The main thing is just to get started journaling in any way that works for you! There are journal prompts to help with every aspect of your life! If you want to journal to help work through a problem, keeping specific journals for different things is an effective way to go about it. It’s also a great way to keep your thoughts and memories for the future in a more organized and useful way! Trust me, once you get started, it’ll be easier than you think—and before long, journaling will become a daily habit that feels natural and effortless.You want to get rid of all the negative thoughts that are preventing you from achieving your goals. Maybe you’ve tried to keep a journal before, but you only did it for a few days or weeks before getting lazy and giving up. Before we get to the self-discovery journal prompts I just want to tell you a bit about the Let It Go printable journal. Remember, the goal is not to think about your answers too much – just let the words flow and see where they take you.

Better Every Day Journal - INSIDE THEN OUT Better Every Day Journal - INSIDE THEN OUT

Close your eyes and imagine yourself in a place that brings you absolute joy – describe that place. Or maybe you’ve never tried journaling at all because you just can’t see how it could possibly help you in any way.Once you’ve found your spot, set aside some time each day for journaling—even if it’s just 10 or 15 minutes. If you know why you want to journal, it’ll be easier to figure out which type of journal you need to keep to make your journaling more effective. Sometimes you just want to document your life, while other times you want to work through hard times. It really depends on your goals and the point of the journal Journal Prompts: Different Ways To Use Them