However, research has shown that regularly consuming peanuts does not contribute to weight gain, even though nuts are a rich source of calories and fat ( 5). This was the only of peanuts-only brands we tried. We like the clean ingredients and integrity of the company overall. We feel this is best for mixing into foods for the nutritional value versus making actual peanut butter. The unsaturated fats found in peanuts may also help the body burn more calories while at rest, but this effect has not been replicated in all studies. More research is needed ( 7, 8). As an example 2 tablespoons of peanut butter is 190 calories with 16 grams of fat. By comparison PB2, probably the most popular of the peanut butter powders, weighs in at 60 calories and 1.5 grams of fat for the same amount. While both the original and chocolate flavors of PB2 contain small quantities of added sugar and salt, other brands of powdered peanut butter may offer sugar- and salt-free versions. Summary

Peanut butter powder is made from roasted peanuts that are pressed to remove most of the oil. This removes most of the fat calories leaving the peanut flavor and plant protein. Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories ( 1, 2). Powdered peanut butter may be a good fit for people looking for easy ways to reduce their calorie intake or for those on restricted-calorie diets.

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Whether you are looking for more protein for a smoothie or post workout shakes, love peanut butter and can't work it into a low calorie eating plan, peanut butter powder is the answer. Seem too good to be true? We too were suspicious and researched three popular brands to get to the bottom of all the hype. And we are now sold on it.

This may be because nuts increase satisfaction and fullness after a meal, which naturally decreases calorie intake from other foods throughout the day ( 6). PB2 also contains added salt, though less than the amount found in most types of traditional salted peanut butter — 94 mg versus 147 mg per serving ( 21).Vitamin E is a fat-soluble vitamin that functions as an antioxidant in the body. Antioxidants help fight the damaging effects of free radicals to reduce inflammation and cellular damage ( 15, 16). Blended into sauces. For instance a sauce like our Peanut Sauce could be modified to use peanut powder. If you like a little salty with your sweet, sprinkle each freshly baked cookie with a pinch of flaky sea salt.

Step 1: Before getting started, preheat your oven to 350 ℉ and line a cookie sheet with parchment paper. While the nutrition facts label for PB2 does not contain information on vitamin E content, analysis of a similar product, peanut flour, can provide a comparison. Since most of the fats have been removed from PB2, it is likely that powdered peanut butter is no longer a good source of vitamin E. Step 2: Next, mix the cookie dough. In a large bowl, mix 4 tablespoons of PBfit powder with water until smooth. PB2 powdered peanut butter contains dramatically fewer calories than traditional peanut butter since most of the calorie-rich fats have been removed.Peanut butter is not a significant source of the fat-soluble vitamins A, D or K, but it is a good source of vitamin E. Two tablespoons provide 14% of the RDI ( 1). It offers all the things you love about peanut butter without the attributes that make it unappealing for weight loss plans. And this opinion is from a life long peanut butter addict. Jump to: For this reason, traditional peanut butter may be a better choice for those not already consuming foods high in vitamin E like nuts, nut oils, fish, avocados, wheat germ or wheat germ oil ( 20). Summary Defatted peanut flour, which is made by grinding up defatted peanuts, contains zero grams of fat and no vitamin E ( 17). Make a variety of peanut butter powders including one that's sugar-free sweetened with a monk fruit blend (it's only 10 fewer calories than the organic version we tested)

PB2 is also a good source of fiber and protein, which studies show can help regulate appetite ( 3, 4). Sift in the remaining ½ cup of peanut butter powder. Or mix it in and AVOID LUMPS AT ALL COST! It looks similar to your batter before the egg is added but makes a huge difference (trust me, I've tried 😂）However, since PB2 only contains one gram of total sugar per serving, it is unlikely to be a significant source of added sugar unless you eat it in very large quantities ( 2). Since most of the fat has been removed from powdered peanut butter, there is concern that the fat-soluble vitamins are lost as well. Unfortunately, up to 80% of teens and adults fail to meet the recommended daily intake of vitamin E ( 18, 19). PB2 is also available in chocolate flavor, which is made by blending cocoa powder, sugar and salt with the peanut powder ( 22). Why is peanut butter powder so popular? Bottom line: fewer calories and less fat with actual peanut butter flavor. And it has between 6-8 g protein per serving (brand dependent).