It’s a little worrisome to get to use sea moss for the first time and get awful, unpleasant effects. Also, though it's rare, you can overdo it with iodine, potentially leading to a goiter (enlarged thyroid gland), thyroid gland inflammation, and thyroid cancer, according to the NIH. Because the nutritional value of Irish moss can differ based on where it's from, so can the amount of iodine in each serving. The recommended daily amount of iodine for adults is 150μg, and the upper limit is 1,100μg per day, so it’s likely safe to assume that most commercial sea moss supplements are fine for daily use for most people (especially since they all contain less pure sea moss than the study).

Health Benefits of Sea Moss - WebMD Health Benefits of Sea Moss - WebMD

It played a crucial role in Irish folklore and has been a dietary staple in Caribbean communities for generations. Critical Reviews in Food Science and Nutrition : “Clarifying the confusion between poligeenan, degraded carrageenan, and carrageenan: A review of the chemistry, nomenclature, and in vivo toxicology by the oral route.While Maju is third-party tested and packaged in a GMP-certified facility, we couldn’t locate information on whether or not Maju is actually produced in the United States. If you’re looking to save some money and can stand not having the exact doses each day, use any size of gelatin or vegan capsules.

Sea Moss Benefits, How to Use and Side Effects - Dr. Axe

But always be sure to follow the dosing instructions on the product you purchase and to consult a qualified healthcare provider to reduce the risk of adverse effects.If you’re looking to combine sea moss with the commonly seen additions of burdock root and bladderwrack, then the company’s gummies could be a good choice.

What Are the Benefits of Sea Moss? – Cleveland Clinic

A survey of skincare enthusiasts reported a 75% improvement in skin texture and hydration after using products containing sea moss extracts.

However, many glucosamine supplements are made from the shells of shellfish, meaning they aren’t safe for those with shellfish allergies and aren’t vegan-friendly. Although Irish moss offers many health benefits and can improve your body’s overall function, some studies have shown that carrageenan may have negative effects.

10 Best Sea Moss Capsules of 2023 - TheReviewDaily 10 Best Sea Moss Capsules of 2023 - TheReviewDaily

Studies show that sea moss may help lower bad cholesterol, which is one of the factors for heart disease,” Czerwony says.While there are clearly loads of Irish sea moss benefits, there are a few things to consider before incorporating it into your wellness routine. So, side effects associated with sea moss could be fairly common and usually not a thing to worry much about.