Omidizadeh A, Yusof RM, Roohinejad S, Ismail A, Abu Bakar MZ, Bekhit AEA. Anti-diabetic activity of red pitaya (Hylocereuspolyrhizus) fruit. Rsc Adv. 2014;4(108):62978-86. doi:10.1039/C4RA10789F Vitamin Water Power C: This drink act as an excellent source of vitamin C. It is safe to consume with different varieties to select from. In one study, mice on a high-fat diet who received an extract of the fruit gained less weight and had reductions in liver fat, insulin resistance, and inflammation, which were attributed in part to beneficial changes in gut bacteria ( 13).

Herbal tea: There are various herbal teas that are said to be safe, but a few recommended ones are ginger or peppermint tea. These can help alleviate nausea and support digestive health during pregnancy.Dragon fruit contains prebiotic fiber that promotes the growth of beneficial bacteria in your gut — potentially improving metabolic health ( 14). Although this fruit may improve certain features of metabolic syndrome — a condition associated with type 2 diabetes — not all effects may be favorable. Hydroxycinnamates: This group of compounds has demonstrated anticancer activity in test-tube and animal studies ( 5). The potential benefits have far exceeded the expectations of some people. This could also be the reason why it is gaining popularity across the world to this day. Vitamin Water Zero Lemonade: Safe to consume but in moderation as it contains sweeteners that can affect weight, more specifically, weight gain.

Taurine: This is one of the common ingredients in vitamin water and is not recommended for consumption when pregnant or breastfeeding. There are actually a lot of studies that have concluded it can cause adverse effects on fetal development. You should steer clear of any food or drink that contains taurine. okay, okay, let’s get to the point. what does this upgrade mean for you? it means vitamins. and electrolytes. and more nutrients. which are all good things. with zero sugar and 0 calories per 20oz bottle. Dragonfruit Vitamin Water: This is somewhat safe for pregnant ladies, but do note that it contains caffeine. Consult a physician if you are not sure of its effect on your pregnancy. Let’s be honest, sometimes water simply doesn’t taste of much. And that’s where our range of flavoured water comes in. In its simplest form, it’s just water with some added flavour. These can be natural flavourings or artificial and can also introduce more vitamins to the drink. They also come in both sparkling and still variations. There are certain ingredients that one should be wary of when pregnant. Just because it is regarded as a safe drink, doesn’t mean it is safe for everyone, no matter the circumstance.

These are compounds that protect your cells from unstable molecules called free radicals, which are linked to chronic diseases and aging ( 2). Jiménez G, Gómez G, Pérez AM, Blanco-Metzler A. Estimation of glycaemic index of peach palm (Bactris gasipaes) cooked fruits and chips, and pitahaya (Hylocereus spp.) pulp. Arch Latinoam Nutr. 2012;62(3):242-8. With this recipe you can decide for yourself whether you go for the red dragon fruit, the white or the yellow variant. A fun fact: depending on the other recipes added, the water takes on the color of the dragon fruit. Children especially like this.

You might want to consider choosing those that don’t have any sweeteners or at least contain low sugar to avoid unnecessary weight gain. This could affect your labor. Apart from knowing what the ingredients of vitamin water can do to you and your child, it also answers the question if it is safe to drink while taking other supplements or medications. Moreover, you should always tell your physician about any pre-existing medical conditions, no matter how embarrassing experience they may be. This is simply to avoid misdiagnosis of any symptoms that may arise. Vitamin Water While Breastfeeding Both red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice ( 11, 12, 13). So what do you need now to create your own dragon fruit water? (we assume here a that you will use a jug from 1 liter)well, power-c is the same zero sugar dragon fruit flavored water beverage with vitamins and deliciousness, but now it’s a bazillion times more good because of all the nutrient enhancements and its sports-level hydration. and yes, it still has an iconic color moment everywhere it goes (we could never change that). Betalains: Found in the pulp of red dragon fruit, these deep red pigments have been shown to protect “bad” LDL cholesterol from becoming oxidized or damaged ( 4). Preparing the recipe is very easy. Put your ice cubes together with the dragon fruit cubes in a pitcher. Then add the water and lemonade to taste. You can add some lemon to finish the recipe! Of course you can also add syrup for the finishing touch, or replace the lemonade with the syrup itself. We love cinnamon, so often we add a little cinnamon syrup instead of lemonade. In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased ( 15).