In keeping with what you would expect from a health product, there is only 2g of fat and minimal salt. At PhD, we believe in maximising the things you can do, instead of punishing yourself for what you can’t. Aftermath is accredited by the Informed Sports programme, meaning that it has been tested and approved by the HFL Sport Science anti-doping laboratory and hence can be used safely by most competitive athletes. Whey concentrate is the cheapest to produce so that helps to keep the cost down, but the hydrolyzed whey is the most expensive so will increase the cost again. There is also over 16g of carbohydrates based on quality ground oats, which means that PhD Nutrition Synergy ISO-7 can take the place of a recovery drink.

I have never found a powder that mixes well with water and actually tastes good, so I usually mix with milk. PHD Synergy has been wicked for me as my post workout supplement since it helps me with getting in protein whilst also getting in way more as well that is perfect to be getting in post workout. One Stop Xtreme MASS PROTEIN also contains Beta Alanine, Betaine Anhydrous and Taurine along with added vitamins and minerals that contribute to the maintenance of normal protein synthesis, normal function of the immune system and normal testosterone production. That’s quite a good serving which means that you might not need to supplement with additional creatine if that’s what you were after.

Available in\; banana smooth, choc mint brownie, chocolate silk, cookies 'n' cream, strawberries 'n' cream and vanilla creme. I like that this contains creatine so it means I dont need a separate supplement for this, the digesitve enzymes is a welcome addition as a lot of people have issues when it comes to digesting protein as a macro.

Ingredients: Whey Protein Concentrate ( Milk) (46%) (Contains Emulsifier: Lecithins), Maltodextrin (21%), Milk Protein Concentrate (13%), Hydrolysed Wheat Protein (11%), Creatine Monohydrate, Flavouring, Stabilisers (Guar Gum, Xanthan Gum), Colour (Curcumin), Magnesium Oxide, Sodium Chloride, Sweetener (Sucralose), Vitamin C, Zinc Oxide, Vitamin B6.

For example: If playing as Jacob and Esau and Jacob has this item, pills that got converted into 'bad' pills like a Tears Down pill can be given to Esau to convert them back into a Tears Up pill, or whatever the pill was originally.