Collagen supplements work differently for everybody; including the amount of time it takes to notice the Collagen working to help repair our skin, joints, hair and nails. The strength (mg) of your Collagen supplements, dosage and source of Collagen are all variables that can differ from person to person. Therefore a definite time scale for nutritional Collagen to work can vary from person to person. Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note: Collagen powder, as much as we would all like it to, does not work overnight. To notice and feel the benefits of collagen powder, you will need to be patient. Typically you can expect improvements to your hair, skin, nails and overall well-being within a matter of weeks; we advise you to take collagen powder daily for at least 12 weeks. After those 12 weeks, results should become noticeable, but they may even occur slightly sooner than expected.

Protein needs are higher in the later stages of pregnancy and while breastfeeding, and new research suggests that breastfeeding people may need up to 1.7 g of protein per kilogram of body weight, which is similar to the needs of serious athletes. Collagen powders may be a helpful way for some people to meet those higher needs. People often use collagen supplements to promote skin health, as this protein has shown benefits for:Healthy Hair and Nails: Say goodbye to bad hair days and hello to stronger, healthier, and softer tresses. García-Coronado, J.M., Martínez-Olvera, L., Elizondo-Omaña, R.E. et al. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. International Orthopaedics (SICOT) 43, 531–538 (2019). doi:10.1007/s00264-018-4211-5 Because your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like poultry, fish, beans, and eggs. First off, I want to say that this article is going to be a complete review of the collagen powder the Wellgard Pure Collagen Hydrolysate Powder. The reason I’m doing this is because I personally use it and know first hand of its effectiveness to help anyone who uses it for prolonged periods of time.

Many Collagen supplements, powders, gummies and capsules offer different mg levels per serving. Anywhere between 1,200 - 7,000 mg per day can still offer essential benefits to the skin, and body. The list does not end there though as collagen is known to help aid recovery and improve workout performance naturally. It can also help boost your energy levels due to collagen being high in essential amino acids. The amino acids can help with not just muscle training but also work to help you digest food to improve overall gut health. So, as you can see, collagen powder can work from head to foot and simultaneously! Is there a downside to taking collagen? Consuming enough protein, vitamin C, vitamin D, and zinc in a balanced diet is a healthy and less expensive alternative to supplements. By combining this with regular exercise, you can help minimize collagen and bone loss as you age. However, keep in mind that many of these studies were funded by companies that manufacture collagen products, which could have influenced the study results ( 21, 22).The Wellgard Pure Collagen Hydrolysate Powder Review reveals that the collagen drink mixes are balanced with all the essential amino acids, and thus making them an effective supplement to cure joint pain, bone aches, stiffness of the joints like knees and elbows, hair loss or brittle hair, increasing skin elasticity, anti-aging and moisturizing effects. Eating a balanced diet with a bit more protein is especially helpful for maintaining muscle tissue and bone as you get older. Experts recommend consuming more than 0.36 grams of protein per pound (0.8 grams per kg) of your body weight for this purpose ( 30). Those with joint pain. Collagen may reduce symptoms of osteoarthritis. It’s also been shown to reduce activity-related joint pain and improve joint movement.