And while regular socks are often cheaper (and what you’ve already got), they could be costing you in the long run. These pleasingly stretchy socks (you can thank the Nylon and elastane) feel cool as you put them on and are made with Merino wool for excellent temperature regulation. And if you’re familiar with the previous model, you’ll get the same benefits, such as the polygene anti-odour fabric, anti-blister design, and sustainable construction. They come with a hydrostatic head (HH) rating (the measurement used to determine how much water pressure waterproof materials can take before they leak) of 20,000. On the other hand, proper running socks use technical fabrics to reduce moisture and better wick sweat from your feet.

They don't rub or slip, and with padding at sole and heel plus sweat-wicking, breathable panels, you can't go wrong. Since the previous model, this pair have benefited from even more cushioning, providing a more stable, protective, and comfortable run. These socks tend to use a two-layer system, as the potential for friction is reduced by the two layers of material moving against each other, rather than against your skin,' says Paterson. Like most sports gear, we recommend washing your socks at a low temperature — 30-40 degrees Celcius seems to work best. The More Mile London Running Sock (5 Pack) is the perfect sock for pounding out those miles in training and racing!But, here’s a little secret: nobody sees them when they’re inside your shoe doing exactly what they’re supposed to – preventing blisters.

And like other Rockay products (including the accelerate running socks), the socks are made using recycled materials. A proper pair of running socks will improve comfort, reduce blisters, and may even improve performance.

It's best to avoid cotton because it holds moisture and traps it against your skin, which causes blisters in the summer and coldness in the winter,' says Paterson. But they are often worth it — they contain technology to protect your feet, improve comfort, and even help avoid injury. Whether you require a trainer sock or trek socks we have a variety of designs and colours available to suit every style.