Despite the challenges which are bound to come along with interactions involving a toxic ex, under no circumstances should you bad-mouth your ex in front of your children. One of the most vital aspects of co-parenting with a toxic ex-spouse is to prevent the denigration of each other in front of the children.

A parent’s love for their child should always be stronger than their hate for the ex or their new spouse. Using innovative technology to create an effective and efficient process for our clientele, our attorneys approach each case as a collective effort to find the best long-term solutions for each family.

The concrete number of times you should be in contact with your co-parent will depend on numerous things such as the age of the child, their current state of mind, etc, but you will rarely ever have to communicate more than once a day - emergencies aside, of course. Starting a mindfulness and meditation practice will go a VERY long way to you not engaging with your toxic ex in any way. We have shared custody and on a particular visit I was not able to pick her up at the time we agreed. The best thing to do if you find yourself belittling your children is to look for positive parenting tips that can help you better manage your emotions when you are heated. Genuinely helpful, this guide tackles a sensitive problem and shows how to diffuse it with accepted and proven psychotherapeutic practices.

Barriers like traffic and distance are irrelevant when it comes to online therapy – you and your therapist can attend sessions from any time zone in the world, provided you have a secure internet connection.You’re trying to focus on your child and enabling a stable environment for them while processing your emotions, and as if that wasn’t enough, you’ll have to manage another front with the co-parent. If one parent is lax in enforcing those rules, it will not only cause chaos with the children and conflict within the parents,” says Benjamin Valencia II, partner and certified family law specialist, Meyer, Olson, Lowy, and Meyers. Better regulate emotions: No matter how parents handle their separation, it will likely bring about negative emotions in their child. Expect your ex to try to control you by “forgetting” to bring your son’s soccer jersey or your daughter’s science textbook when the kids transfer to your house. The ability to seek help when these challenges arise is ultimately what contributes to getting through hard times.