Mint has been used for centuries to cool and soothe digestive upsets, helping both refresh you and settle digestion. Mint not only supports digestion but is also rich in aromatic menthol essential oils which ‘wake up’ the senses, as well as being relaxing. It’s no wonder mint is one of the most widely consumed herbal teas across the world. So, why's Mint tea so special? All 3 mints are great for digestive problems. If you’re experiencing IBS, pain, stomach upset and discomfort after eating, this tea could help ease that. The three mints also have some other unique health benefits that could be great for you: Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length, and severity of abdominal pain ( 6).

Baines, D, and Seal, R: Natural Food Additives, Ingredients and Flavourings , Woodhead Publishing, 2012. Phytotherapy Research : “A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.).”Mint Tea is a popular herbal tea, frequently used to make hot tea as well as iced tea. Mint tea has numerous traditional uses. There are many well-known mint tea benefits. Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. But the amount of these found in a cup of tea is very low, because many of them are removed when these leaves are prepared into a tea. Mint Tea: Possible Side Effects All are rich in antioxidants, vitamins, and minerals. The menthol is also great for a sore throat, as it numbs the inflamed areas while you drink it.

Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family ( 28). In fact, in one older study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose ( 31). summary Pour a Pukka Three Mint tea with 200 ml of freshly boiled water and allow the tea to soak for 5 minutes. Journal of International Society of Preventative Community Dentistry : “Essential oils, their therapeutic properties, and implication in dentistry: A review.” Nabavi, S. M., Suntar, I., Barreca, D., & Khan, H. Phytonutrients in Food: From Traditional to Rational Usage , Woodhead Publishing, 2020.The flavour doesn’t disappoint. It has some complexity to it with a warm minty body, sweetness on the tongue and menthol that pops up once you’re a few sips into the drink. There are many commercially available mint teas, sold in tea bags or loose leaf, for you to choose from. Many are mixes that contain peppermint, green tea, and spearmint. Green tea contains caffeine, so if you are avoiding caffeine, look for an herbal mint tea that does not include green tea. If you would like a stronger flavor and improved health benefits, you may wish to make your own tea using fresh ingredients. To make mint tea: Continue reading to find out the biggest benefits of drinking mint tea. Mint Tea Benefits 1. Eases Sore Throat Having the fresh specific mint taste, due to the content of menthol, this tea is also a great option for reducing bad breath. As it also has antibacterial properties, it can be used as a mouthwash for improving your breath. 8. Reduces stress

Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut ( 3). Journal of Clinical Gastroenterology : “Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis.” In one 2010 randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after 2 hours, compared to a placebo ( 10). Research has not found any harmful effects from pregnant women drinking peppermint tea. This But this has not been well-studied, however, so speak to your doctor before drinking the herbal beverage while pregnant . How to Prepare Mint Tea Because mint tea contains menthol, this can cause sweating and internally cooling down your body. This way mint tea can help reduce fever and the discomfort associated with it. 7. Removes Bad BreathKnown for its refreshing scent and taste, mint has been used for centuries to support healthy digestion and to clear the senses. Our unique combinations of spearmint, peppermint and field mint make our organic mint teas vibrant and irresistibly delicious. Squeeze some fresh lemon juice into the tea and enjoy a drink that is found on every street corner in Turkey. Viv is a gut physiologist and has recently achieved a Foundation in Herbal Medicine. She leads Pukka’s research programme to explore how herbs can benefit our health and be used to widen healthcare choices. This includes research into herbs for Women’s health and as alternatives to antibiotics. She establishes global research partnerships and enthuses the next generation of scientists through Pukka’s Scholarship Scheme. She is a champion of diversity in science and open access to knowledge. Qualifications: Bring the mixture to a boil, turn off the heat, and taste with honey before serving the Indian classic with a nice taste of tea and hot spices.

Digestive support: Mint supports the digestion system by calming digestive cramping making you feel more comfortable after a meal.Nothing here to complain about. The quality is standard and exactly what you’d expect for the price. Summary – Three Mint Tea Another study found that administering peppermint oil drops into the nose reduced the intensity and frequency of headaches and was as effective as lidocaine, a common pain reliever ( 11).