Children who rarely eat fish: Manaker suggests that “children may need to be exposed to fish a few times before they accept the unique taste. Adding fish to familiar foods like mac and cheese may help children eat this source of omegas a little easier.” If they still aren't eating fish regularly, talk to a healthcare provider about adding a fish oil supplement. Unfortunately, experts have not established recommended amounts for omega-3 fatty acids, except for ALA. In the United States, the National Institutes of Health (NIH) has outlined average daily recommendations for ALA for all ages and genders. The guidelines state that children should be eating 4-6 ounces of fish every week. However, most children are not coming close to that suggested quantity,” says Manaker. Because of this challenge in having your children meet the guidelines, you may be interested in having them start taking a fish oil supplement. Similar to Nordic Naturals Children’s DHA Liquid, the chewable version is made exclusively from arctic cod liver oil and offered in triglyceride form to allow for the best absorption. Strict manufacturing principles are followed in production; the final product is non-GMO, sustainably-sourced and third-party tested.

Nordic Naturals Children's DHA adalah suplemen makanan yang mengandung Omega-3, EPA, DHA, dan omega-3 lainnya sebagai zat aktifnya. Nordic Naturals Children's DHA digunakan untuk mendukung perkembangan dan kesehatan otak, mata, serabut saraf, dan sistem imunitas, membantu tumbuh kembang anak, meningkatkan daya ingat, menjaga kesehatan jantung sejak dini. Nordic Naturals Children's DHA tersedia dalam bentuk sediaan kapsul lunak dan sirup. KeteranganNordic Naturals Children’s DHA Chewable is a great option if your kiddo wants something to chew instead of a liquid. In three chewable softgels, your child will receive 636 milligrams of omega-3s (165 milligrams from EPA, 375 milligrams from DHA, and another 96 milligrams from other omega-3s). Your child will need to be able to comfortably chew and swallow softgels before trying this supplement.

The total omega-3 amount in this supplement is lower than other products on our list. Your child would need to consume other sources of omega-3s in their diet to reach the recommended intake of 900 milligrams of ALA for 4-8 year olds. If your kiddo already eats fish, but needs a bit more omega 3s to meet their needs, then this may be a good option. Features: Every batch of Nordic Naturals fish oils is tested by a certified lab for environmental toxins, including heavy metals. All fish oils are in the triglyceride form and surpass the strictest international standards for purity and freshness. Certificates of Analysis available upon request. mg EPA/255 mg DHA 119ml Bottle (48 servings) The #1-selling children’s omega-3 in the U.S. is made exclusively from 100% wild Arctic cod (Skrei). Delicious strawberry-flavoured Children’s DHA liquid is rich in the omega-3 DHA, which is essential for brain function, and is suitable for children twelve months and older. Like all Nordic Naturals fish oils, Children’s DHA liquid is lab tested and surpasses strict international standards for purity and freshness.Heilskov Rytter MJ, Andersen LB, Houmann T, Bilenberg N, Hvolby A, Mølgaard C, Michaelsen KF, Lauritzen L. Diet in the treatment of ADHD in children - a systematic review of the literature. Nord J Psychiatry. 2015;69(1):1-18. doi:10.3109/08039488.2014.921933