The process of making oat milk is very easy and fast. You can easily make oat milk at home by soaking the oat seeds in water overnight, then adding them to a blender with more water and blending them until every oat seed is finely blended. Discover the creamy and delightful taste of our vegan-friendly oat milk with zero wastage. Simply open a sachet and indulge in guilt-free sips of pure oat goodness.

In the table below is the nutritional information on 8 Oz or 240 ml of unsweetened oat milk. ( *) Calories Then you separate the oat milk from the blended oat seeds by running the mixture through a cheesecloth or a gauze and a sift. You can add vanilla extract or vanilla seeds and a pinch of salt to boost the flavor. Oat Milk Nutritional Facts

What’s in it for you!

Oat milk is very nutritious- it is rich in protein and a unique type of fiber, as well as numerous micronutrients such as vitamins B12 and B2, calcium, and phosphorus. However, oat milk is also high in net carbs. The amount of net carbs in 240 ml is more than half of a strict keto dieters’ daily net carb allowance. The amount of net carbs that oat milk contains makes it a non-ketogenic milk substitute. This means that it cannot be used by a strict keto dieter. If you are not on a strict keto diet or you are on a low keto diet and you want to use it, you still can do so. However, you need to make sure you carefully monitor the amount you consume. Oat milk has numerous nutritional benefits. It is rich in a unique type of insoluble fiber, called beta-glucan which has many health benefits. Some of them include helping to lower bad blood cholesterol, improving immune system function and lowering appetite. ( *) ( *)

In 240 ml or 8 Oz. of oat milk, there are 79.2 calories, 1.5 grams of fat, 4 grams of protein, 14 grams of total carbs out of which 2 grams are fiber and 12 are net carbs. Oat beta-glucan 3.6g per 100g. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol Oat milk is plant-based milk which is derived from the whole oat seed by extracting the plant material with water.Because it is separated from the actual oat seeds, plain oat milk is not as nutritious as the whole oats. That is why some brands are adding additional micronutrients such as iron, calcium, potassium, and vitamins A and vitamin D to enrich the oat milk even more. Can I Drink Oat Milk On Keto Diet? The B vitamins in oat milk, which are vitamin B12 and B2, have numerous health benefits. Some of which include elevation of mood, combating oxidative stress, as well as bettering the health of hair, nails, and skin. These vitamins are also very important for the correct function of the nervous system. ( *) ( *) ( *) is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. Ingredients