Overall, using a blue light screen protector offers a proactive approach to protecting your eyes from the potential risks associated with prolonged exposure to blue light. By embracing this simple but effective solution, you can reduce eye strain, improve sleep quality, safeguard your retina, maintain long-term eye health, and enhance your visual experience. Consider investing in a blue light screen protector for your devices today and start reaping the benefits for your eyes and well-being. Comparison of Blue Light Screen Protectors with Regular Screen Protectors Ultimately, the effectiveness of a blue light screen protector will vary from person to person. Some individuals may be more sensitive to blue light and may experience greater benefits, while others may not notice a significant difference. It is important to understand the effects of blue light because it is not only damaging to the eyes short term, but also long term. Short term blue light effects can make the eyes fatigued and dry. This can contribute to the symptoms of throbbing pain around the eyes - some even suffer from itchy/”burning” eyes. The long term blue light effects can decrease the pigment in the centre part of the vision known as the macula. This can increase the risk of development of macular degeneration - and even blindness. However, the company does not state whether its products reduce glare, protect against scratches, or repel liquids. In addition, blue light screen protectors are not proven to be effective in preventing or treating eye conditions such as digital eye strain or macular degeneration. They are just one tool in the overall strategy for protecting your eyes from the negative effects of digital screens.

He has multiple publications in scientific peer-reviewed literature, has contributed to sleep medicine textbooks, and has been cited by numerous sleep-related articles and media outlets. Zhao, Z.-C., et al. (2018). Research progress about the effect and prevention of blue light on eyes. Improved Sleep Quality: Blue light has been shown to disrupt the natural sleep-wake cycle by suppressing the production of melatonin, a hormone that regulates sleep. Using a blue light screen protector on your devices can help reduce your exposure to this light, particularly in the evening or before bed. By doing so, it can promote more restful and uninterrupted sleep, leading to improved overall sleep quality. A 2020 review reveals that excessive exposure to blue light can cause severe photochemical injury to the retina. However, this reflects exposure to high levels of blue light in a laboratory setting. In contrast, computers and digital devices provide low enough levels of blue light that they do not cause damage to the eyes. Sleep Quality: Another important aspect to consider is the impact on sleep quality. Blue light emitted by electronic devices can disrupt the natural sleep-wake cycle, making it harder to fall asleep. Blue light screen protectors help reduce this disruption by filtering out the harmful blue light. Regular screen protectors do not have this feature and may contribute to sleep disturbances.Filtering out blue light can help restore your natural sleep cycle and help other biological processes in your body that are determined by the levels of light that your body’s exposed to. Here are some examples of the blue light filter software that you can use for Windows, Mac, and Linux. Iris mini for Windows, Mac, Linux Gemma Clare is a visionary pioneer in her field with a specialised 360° approach to deliver personalised treatments. Integrating traditional holistic methods with evidence-based science, she merges eastern and western techniques, ‘clean’ medical skincare and cutting edge aesthetic technology to achieve naturally clear, radiant and youthful skin from the inside out. We have seen a shift over the past year to working from home and increasing popularity of Zoom meetings/teleconference solutions. The need for protection and alleviation of digital eye related illnesses is becoming a must for a lot of patients.

Joshua Roland is a board-certified sleep medicine physician with extensive clinical and research experience in the field of sleep medicine. He is currently serving on the California Sleep Society board of directors.Blue light screen protectors have become increasingly popular as people become more aware of the potential harm that blue light can cause to our eyes. These screen protectors provide a convenient and effective way to reduce exposure to blue light emitted by electronic devices such as smartphones, tablets, and computers. One 2018 study showed changes in the cornea, lens, and retina following exposure to blue light in a laboratory setting. However, this does not reflect real-life exposure to blue light. EYES PC also claims the product’s test data meets Food and Drug Administration (FDA)-accepted American National Standards Institute (ANSI) Z80.3 test standards.