Dandelion milk contains a lot of potassium, it changes sodium, so it effectively lowers blood pressure. Other benefits of dandelion: Dandelion can be added to various food dishes and is rich in fiber. They improve digestion. Because dandelions are high in vitamin C, they have been used to treat scurvy in the past. Dandelions help treat liver disease, diabetes, urinary tract infections, acne, jaundice, cancer, and anemia. They strengthen bones, restore skin, slim down. The health benefits of dandelions are undeniable Two previous studies found that compounds isolated from Taraxacum officinale exhibit hypoglycemic effects via inhibition of α-glucosidase and α-amylase (Choi et al. 2018; Guo et al. 2019). Another study showed that this plant has hypoglycemic properties in an animal model and this effect might be exerted by improving insulin secretion from the β-cells of the pancreatic islets (Akhtar et al. 1985). Another study found that Taraxacum officinale leaf extract lowers fasting blood glucose level and insulin resistance in vivo (Davaatseren et al. 2013b). A study by Hussain et al. ( 2004) showed that Taraxacum officinale extract enhances insulin secretion from pancreatic β-cells in vitro (Table 1). Antiobesity activity

You can eat all parts of the dandelion – flowers, stems, leaves and roots. However, the root contains the most active ingredients just at the time of flowering. In addition, the roots include many beneficial and valuable substances that have a overall strengthening effect on the body, such as up to 15% protein, inulin, 10% glycoside taraxacin, unsaturated acids and bitter substances. Diuretic Effect of Dandelion First, consume a small amount of dandelion milk to see how your body will react. How To Consume Dandelions? Some limited, but positive, research has indicated that dandelion may help reduce the growth of certain types of cancer. Rehman, G., et al. (2017). Effect of methanolic extract of dandelion roots on cancer cell lines and AMP-activated protein kinase pathway [Abstract]. Research studies reveal that Taraxacum officinale is useful for preventing and treating liver diseases. One study showed that two polysaccharides found in this plant are effective for preventing acetaminophen (APAP)-induced liver injury (AILI) in a mouse model (Cai et al. 2017). A study by Colle et al. ( 2012) found that this plant leaf extract has hepatoprotective activity against APAP toxicity. Other studies demontrated that Taraxacum officinale leaves extract is able to prevent and treat non-alcoholic fatty liver disease (NAFLD) (Davaatseren et al. 2013a, 2013b). One previous study showed that this plant leaf extract has hepatoprotective activity against sodium dichromate-induced liver injury in vivo (Hfaiedh et al. 2016). A study by You et al. ( 2010) found that Taraxacum officinale root aqueous extract can prevent alcohol-induced liver damage and another study showed that two polysaccharides isolated from this plant exert protective effects against hepatic damage in vivo (Park et al. 2010) (Table 1). Activity against colitis

Lowering cholesterol is a key step to reducing the risk of heart disease. Studies in animals have found that extracts from dandelion roots and leaves can naturally lower cholesterol levels. How to eat dandelions Dandelion leaves contain several components proven to reduce inflammation . Although the research is still in its early stages, dandelion has earned a widespread reputation for helping to reduce inflammation in the body. All of these factors accelerate the excretion of toxins through sweat and urine. Applying dandelion milk juice on the rash stops the bacterial infection and heals the rash. Healing is also accelerated due to the presence of vitamin C in the dandelion milk, so the redness will go away faster and there will be no scars left. Yang, Y., et al. (2015). Dandelion extracts protect human skin fibroblasts from UVB damage and cellular senescence [Abstract]. In addition, the green parts of this plant are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss. Caution

These beautiful yellow flowers are also rich in antioxidants and vitamin C, which help the body fight infections such as bacteria that cause urinary tract infection. However, if you start to drink dandelion tea every day – you can defeat this health issue. There is some evidence to suggest that dandelions contain compounds that may help with regulating blood sugar.

The name comes from the French dent de lion, which references the irregular and jagged margins of the lance-shaped leaves. Dandelions have been used for many years in ancienttradition, mainly because itcontains potassium, calcium, lecithin, iron, magnesium, niacin, phosphorus, proteins, silicon, boron and zinc. It also contains several B Vitamins and Vitamins, C, E and P.