If you are looking for a more general-purpose lighting for your home with no blue light, we suggest purchasing some of our SweetDreams Sleep Enchaining Light Bulbs. Babies need a lot of shut-eye to fuel their developing bodies and brains – with newborns requiring up to 17 hours a day . That said, it’s not always easy to make sure they’re getting it… which can lead to stressed babies, stressed parents, and a very stressed household. Touch sensor: To make the process of using a night light easier during late night feedings or diaper changes, it’s helpful to look for options that can be manipulated via touch. These often allow you to turn the device on and off, as well as dim the brightness, with just the touch of a finger.

So, sleep experts recommend turning electronic devices off one hour before a child’s bedtime to allow their body to start producing melatonin. Almost a million Ewan the Sheep toys have been sold worldwide and it’s easy to see why. Super cute and cuddly, Ewan replicates the comfort of the womb with a selection of soothing sounds, making this an excellent choice for encouraging sleep. But you can choose the sounds if preferred - the options include white noise, rainfall and even a vacuum cleaner! Our favourite features? Changing colour depending on the temperature of the room, the GroEgg is a great visual reminder to ensure your baby is dressed appropriately, turning red if the room is too hot and blue when the room is too cold.The main job of this hormone is to organise your sleeping patterns and fight off restlessness and insomnia. In fact, adults who have trouble sleeping at night can be prescribed man-made supplements of melatonin to help them fall into a deep sleep. That study concluded that exposure to blue light in the hour before bed and after bedtime (hello I-Pad and Smartphone) could lead to negative mood changes, a slower metabolism, compromised immune function, decreased quality of sleep, and overall reduced energy levels.

I have the Shnuggle moonlight and it's just right. Have it on parent mode then when baby is older can have as a night light."(Vetted by Mumsnet user splishsplashsploshsplishsplash) Our verdict Adjustable settings - How bright is the night light and can you change the settings to dim it as required? Are there a choice of colours available or is the colour fixed?Some Worrying Facts:In a 2017 study Dr. Bedrosian, from the Department of Neuroscience at Ohio State University found the detrimental effects blue light can have on children (and adults). If your baby is waking for feeds in the night, you might find yourself fumbling around in the dark whilst attempting not to overstimulate them or disturb other family members. Power: Mains-powered | Timer: Yes | Sounds: Yes | Best for: Newborns, toddlers and beyond Reasons to buy How you light your baby’s room can make or break their sleep habits – setting them up for a good night or ruining their rest.

Night Terrors: Children of all ages can go through stages of night terrors, and being afraid of the dark or think they are seeing shadows in dark corners of their room. Red basenight-lights are a much better strategy than leaving a television or I-pad on to comfort your child. Children thrive on routine, and consistent use of red light therapy promotes a familiar, calm environment. Studies show that red light is a powerful mood booster, thanks to its calming effects. Red light also mimics the sunset, so babies become more in tune with their natural rhythms. This simultaneously helps create a peaceful, sleepy atmosphere.

Red light has a number of benefits for babies when it comes to sleep. For one, red light helps to produce melatonin, which is a hormone that helps to regulate sleep. Additionally, red light can help to soothe and calm babies, making it easier for them to fall asleep and stay asleep. Finally, red light can help to reduce the risk of SIDS, as it has been shown to help babies sleep more soundly. Red Light Therapy For Jaundice, Eczema, And More And neurons in our retina respond maximally to blue light and gives a signal to the brain to stay alert, even when lit dim, by inhibiting the production of melatonin. That said, you’ll likely want to opt for a night light dim enough that it won’t cause you or your baby to wake up while you’re nursing or caring for your little one at night. Should babies sleep in the dark or with a night light?

Blue, white, or green light sources - however dim - can be detrimental to sleep as they emit blue light waves. Blue light is a stimulant that actually boosts attention and reaction times, which interrupt the production of melatonin. We are the experts in gadgets for good health and good sleep, so with the support of the midwives and sleep consultants from Sleep Tight , we are ready to help every Australian family with practical, calm and consistent sleep routines. Age - Some night lights are targeted to soothe, comfort and calm a young baby, whereas others are more suitable for toddlers, preschoolers or older children. Look at the key features to consider which are most suitable for your child’s needs.Virtually all artificial lights can affect your baby’s sleep but not all types of lights have the same impact. Red-based light has a much higher wavelength than the other color light. As mentioned above any kind of light including light shows can affect your child’s sleep. Light shows in particular where the light goes on and off or it changes color can be distracting for babies. Tips to Reduce Blue Light before Bedtime and at Nighttime Additionally, you’ll want to look for a light that comes with a timer. This way, you can set the light to turn off after a certain amount of time, which will help conserve battery life. Appealing design - Will your child like the night light? Is it a friendly and appealing character design? Can it be cuddled? Will it soothe and calm your baby or is there a risk of it overstimulating and exciting them? Select the night light soother that has a set timer to turn off light projection after 20-30 minutes without white noise cancellation.