During this post we will provide an Amfit Nutrition Review of their supplement offering including whey protein and protein bars. Amfit is a high energy brand for those committed to their fitness goals. The brand was actually launched late in 2018. But it seems it is really starting to gain some traction now. What I really like about Amfit is that there is whey isolate inside, as well as whey concentrate. With low cost whey proteins there is usually only whey concentrate proteins. This is due to isolate being more expensive and therefore aimed at premium supplements. This is slightly more expensive compared with what I would of liked to see. Given that the Grenade bars are a more premium brand, I would have liked to see Amfit Nutrition for a bit less. However the price is still not overly expensive and represents fairly good value for money. Amfit claims 24g of protein per serving. This may vary per each flavour, but that is the advertised and expected amount with most flavours. The 24g works out at over a 77% protein content. Competitors such as MyProtein for example have fairly similar results. For example, their Impact Whey contains 21g of protein per serving, but has an 82% protein content. The higher protein per serving with Amfit is due to the serving size being larger. Overall, Amfit Nutrition is an exciting new entry to the supplement market. The key focus for them is on low cost good value supplements. My favourite is definitely the whey protein. It is uncommon to see a whey isolate blend at such a low price point and this makes a compelling option.

The amount of calories in each bar is roughly 194. There will be some slight variation with different flavours. When comparing with Grenade again, the calories in Amfit Nutrition are slightly less. Grenade contains an average of 213 calories per bar. These sub 200 calorie bars make a great choice for those on a calorie restricted diet. The low calories and sugars makes it each to keep within reasonable macronutrient limits. There is also 6.8g of fibre in every bar. Taste and flavours For protein bars, it can often be a fine balancing act between great taste and a good nutritional value. Each bar from Amfit Nutrition contains over 20g of protein. This is roughly the same amount as a protein shake. To compare with my favourite protein bars from Grenade, there is slightly less protein. Grenade Carb Killa bars contain 23g of protein per par, as oppose to 20g from Amfit. The choice of different flavours varies hugely between different supplement manufacturers. It is an important factor to consider in my Amfit Nutrition review. There are some with a huge choice of flavours available. This is particularly true in whey protein shakes.