Express a few tablespoons of breast milk into a small sterilised container. Add 4 drops of Care Co-Lactase® Lactase supplements may not work if you are not taking a high enough dose, consuming more dairy than your body can tolerate (even with supplementation), or not timing your dose right. As mentioned above, lactase enzyme turns lactose into glucose and galactose, simpler sugars that are also able to be used by adults for energy. These sugars are also coupled with protein, healthy fats, and many vitamins and minerals within milk (full-fat whole milk), making it a nutrient-dense food for those who can tolerate it. 3. Can Help with Management of Lactose Intolerance Care Co-Lactase drops break down the lactose in breast and formula milk before feeding to your baby.

Another thing to point out is that it’s important to distinguish between lactose intolerance and a dairy allergy, since lactase pills won’t help someone with an allergy. A: Generally acceptable. Controlled studies in pregnant women show no evidence of fetal risk. B: May be acceptable. Either animal studies show no risk but human studies not available or animal studies showed minor risks and human studies done and showed no risk. Calcium Carbonate, Maltodextrin, Cellulose, Lactase, Silicon Dioxide, Cross-linked Sodium Carboxymethylcellulose, Magnesium Stearate, Stearic Acid.Lactase enzyme pills usually come in doses between 3,000 and 9,000 international units per tablet. (This is the amount found in Lactaid Original and Lactaid Fast Act.) Lactase is an enzyme produced by humans (and many other mammals and organisms) in the small intestine. Lactose is a sugar found in milk. Our bodies digest lactose using a digestive enzyme called lactase, but some people naturally don't produce enough of it. When taken half an hour before a meal containing lactose, Boots Good Gut lactase enzyme can help you can enjoy your favourite dairy foods again, without the ill effects Lactase is an enzyme. It breaks down lactose, a sugar in milk and milk products. Some people's bodies do not make enough lactase, so they are not able to digest milk well, which can lead to diarrhea, cramps, and gas. This is referred to as " lactose intolerance." Taking supplemental lactase can help break down lactose.

Lactase enzymes (also sometimes called lactase-phlorizin hydrolase) are essential for proper digestion of dairy products, including milk. That’s because this enzyme breaks down lactose, a sugar naturally found in milk that contributes to its sweetness. When mutations occur in the genes that control the production of lactase, resulting in less output, lactase deficiency (a form of lactose intolerance) develops. This results in the inability to digest lactose. Boots Good Gut lactase enzyme improves lactose digestion in individuals who have difficulty digesting lactose. It is not suitable for those with milk or dairy allergies. Reduce the amount of dairy foods in your diet, or choose only lactose-reduced or lactose-free milks.

Please Note: These drops are not suitable for acidic dairy products, such as yogurt, cottage cheese, and buttermilk. Public Health England and Food Standards Agency (2014) National Diet and Nutrition Survey: results from Years 1 to 4 (combined) of the rolling programme for 2008 and 2009 to 2011 and 2012 https://www.gov.uk/government/statistics/national-diet- and-nutrition-survey-results-from-years-1-to-4-combined-of-the-rollingprogramme- for-2008-and-2009-to-2011-and-2012. Lactase is considered a fairly safe supplement and side effects are not common. Most people who take lactase enzymes will not experience side effects.

Hodges JK, Cao S, Cladis DP, Weaver CM. Lactose intolerance and bone health: the challenge of ensuring adequate calcium intake. Nutrients. 2019;11(4):718. doi:10.3390/nu11040718. Voisin MR, Borici-Mazi R. Anaphylaxis to supplemental oral lactase enzyme. Allergy Asthma Clin Immunol. 2016;12:66. doi:10.1186/s13223-016-0171-8 Treatments depend on the cause of lactose intolerance. If your lactose intolerance is caused by lactase nonpersistence or congenital lactase deficiency, no treatments can increase the amount of lactase your small intestine makes. Your doctor can help you change your diet to manage your symptoms. Ahmed M, Billoo AG, Iqbal K, Memon A. Clinical efficacy of lactase enzyme supplement in infant colic: a randomised controlled trial. J Pak Med Assoc. 2018;68(12):1744-7. View abstract. Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms & causes of lactose intolerance. Ibrahim SA, Gyawali R, Awaisheh SS, et al. Fermented foods and probiotics: an approach to lactose intolerance. Journal of Dairy Research. 2021;88(3):357-365. doi:10.1017/S0022029921000625