I want it all over my roast beef, roast potatoes and veggies. I want an extra puddle of it on my plate for dipping purposes, and I want my yorkshire pudding filled with it, so you get the excitement of cutting your yorkshire pudding open like a gravy river whooshing from a crispy golden dam. Gore, M. (2023, July 27). You'll want to pour keto gravy over everything. Delish. https://www.delish.com/holiday-recipes/thanksgiving/a25238623/keto-gravy-recipe/ So you want to make toad in the hole or chips and gravy - without resorting to bisto and water (sorry bisto).

You should keep an eye on the fat content of homemade gravy however as well as the sodium content in gravy granules, we would recommend measuring out your pour of gravy rather than pouring and estimating the syns. General Syn Values Of Gravy Consider mixing your Bisto gravy according to your taste buds and health needs. If you are watching salt intake, consider switching to Bisto Reduced Salt Gravy Granules or use fewer granules than recommended to reduce the overall salt and carbohydrate content. Is there a keto-friendly version of gravy? Instant gravy is the more syn friendly option in comparison to the homemade gravy but it less natural and can be higher in sodium to make it tastier. How To Make SW Friendly Gravy

Navigating Bisto Gravy with Diabetes

Young, A. (2022, November 25). One in 10 Brits Love Gravy so much they have it on everything - including cereal. Mirror. https://www.mirror.co.uk/lifestyle/dieting/recipes/gravy-weird-food-pairings-recipes-28576276

I'll include instructions for both methods in the recipe card below. Using bones for gravy (brilliant for make ahead gravy)

How to make Gravy:

As you can see from Table 1, Bisto Gravy consists of a small amount of carbohydrate once prepared in a 50ml portion as directed. However, it can still lead to a spike in blood sugar if it is taken in large portions. Yes, there is! If you are keen to reduce the carbohydrate amount in gravy, try adding other types of flour, such as coconut flour, almond flour, flaxseed meal or sunflower seed flour, which are keto-friendly to your sauce. I have used brisket in the past too, but as this is a tougher cut of meat, it requires longer cooking. Because it doesn't product much in the way of meat juices, I add a half bottle of red wine to the pan and cover the brisket before cooking low and slow to ensure I have good tasting liquid for the gravy.