When selecting an iron supplement, it is important to focus on one which provides the maximum amount of absorption of iron, while also minimising the side effects. We would therefore recommend you do not solely rely on this information and always read the product label.

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It is a great idea to discuss this with their healthcare professional to help avoid developing inadequate iron levels, and steer away from the nasty side effects of high dose oral iron.Liquid iron supplements are often proposed as an alternative for those who experience side effects such as constipation or nausea.

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However, some people may be unable to do this or may decide that they need to complement their dietary intake of iron.With anaemia of chronic disease common in an ageing adult population there is a need for a well-tolerated oral iron that is also in an easy-to-take form.

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If you want to take iron supplements for best absorption, the answer is simple: take an Active Iron tablet, and carry on with your day!

This process “enhances the solubility and uptake of ferric iron”, according to the Review on iron and its importance for human health. Solvotrin Therapeutics is an Irish healthcare development company focused on optimising established therapies through innovation with patent protection. The best iron supplements for vegetarians For those who follow a vegetarian or plant-based diet, iron supplements for vegetarians are a reliable and easy way to reduce the risk of low iron levels and support overall physical and mental health. However, liquid iron supplements often contain very low levels of iron, and therefore the dose may be inadequate for mother and baby’s combined iron requirements. Active Iron is safe for pregnancy and is vegetarian-friendly, and can even be taken on an empty stomach.

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Active Iron is a low dose product (from 14mg to 25mg) that is 2X better absorbed compared to other iron supplements. Iron supplementation in menstruating women can be an effective treatment when compared to no treatment, placebo, or daily supplementation.Active Iron has fewer side effects (According to a clinical study) so you can take it daily during your period. Bulking agent: microcrystalline cellulose, maltodextrin; l-ascorbic acid (vitamin C), coating agent: shellac, hydroxypropyl methyl cellulose, spirulina, radish, apple, sweet potato and cherry concentrates, glycerol, microcrystalline cellulose, ammonium hydrogen carbonate; sodium selenate (selenium), nicotinamide (vitamin B3), d-alpha-tocopherol (vitamin E), cyanocobalamin (vitamin B12), zinc oxide, d-calcium pantothenate (vitamin B5), biotin, manganese gluconate, anticaking agent: silicon dioxide; cholecalciferol (vitamin D), thiamine mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), anti-caking agent: magnesium salt of fatty acid; copper sulfate, riboflavin (vitamin B2), vitamin K1, folic acid, flavour: natural mint; methyl cobalamin (vitamin B12). Most liquid iron supplements contain a much lower dose of iron which is why they can avoid these common side effects. Many vegetarians, particularly women with periods, find it hard to get enough iron from food sources alone.