Anyone who needs a huge boost of calories per serving should not be taking mass gainer supplements like these. This product has around half the calorie content per serving of many on today’s list. It’s made using milk from family-run dairy farms in Northern California. It gets its maltodextrin from organic tapioca, meaning it’s gluten-free, unlike some other brands that use inferior corn or wheat. Mass gainers can be a healthy addition to your diet – if you use it properly. It shouldn’t be a crutch for poor dietary habits and bad food choices.

Mass gainers contribute a large number of calories on their own. However, it can be helpful to mix the powder with milk or blend it into a smoothie with ingredients such as fruits, vegetables, or nut butter for extra calories and nutrients.Aside from being dependable and honest, they’ve also put together an excellent premium weight gainer. It uses a simple 1:2 ratio of protein to carbs, offering around 730 clean calories per serving using high-quality carbohydrate powder and whey protein isolate.

This makes Optimum Nutrition Serious Mass a great choice if you’re going high-carb to stimulate more weight gain and lean muscle building. Who Is Optimum Nutrition Serious Mass Gainer For? Some people also do not prefer their mass gainers with artificial sweeteners. Even though there’s no significant study that says that it’s bad for your health, you may choose to look at whether or not the mass gainer you are choosing has artificial sweeteners. 3. Carb Content and Type Gluten-free oat flour: ‘Mass Gainer’ contains zero maltodextrin and no cheap fillers. Instead, it has high-quality gluten-free oat flour as the primary source of carbs. This study found that oat flour doesn’t affect insulin sensitivity and is also high in protein , making it ideal for gaining mass.This is a product for those who want a smoother, creamier choice than the powdery texture of low-quality mass gainer supplements. This leaves MuscleFeast Ultimate Weight Gainer in a strong position to provide some of the best quality muscle gain on the market. Transparent Labs Mass Gainer is for anyone who can consume dairy, which is why it can claim our top spot.

No – a mass gainer will not make you gain fat by itself. It’s possible to gain fat because you’re gaining weight overall, but that’s due to the calorie surplus and not just because you’re using a mass gainer. The calorie content can cause mass gain if you’re in a large calorie surplus. We’ve compared them with each other and come up with the best choices on the market. These are based on a simple judging criteria that you should also adopt: 1. Ingredients Others include rice flour, oat flour, or even just blending whole carb sources (like oatmeal) into shakes for a better nutrient profile.

Key details – Serving size: 135g; Calories per serving: 538; Protein per serving: 40.3g; Carbs per serving: 66.4g