Dumbbells are one of the best pieces of home gym equipment. Every home gym needs a set of dumbbells, no matter your age, ability or your goals. Based on interval training, that’s doing 45 seconds of tough exercise with 15 seconds rest – far harder than it sounds – the workouts in this DVD are split into four 15 minute sections:

Dumbbells are an accessible piece of home gym equipment and are very beginner-friendly. They can be used to reach a number of different goals, including improving stamina, increasing strength, building muscle, toning and losing fat. If your goal is to lose weight, dumbbells will be a great addition to a HIIT workout routine. If your aim is to grow, dumbbells are a fantastic way to really work your muscles. Dumbbell Sizes Improve tempo training (you can speed up without being restricted like you are with a fixed machine) These resistance bands are made extra wide and are elasticated, so you do not need to worry about them snapping on your while using them. One of the biggest benefits of dumbbells is their versatility. Because they follow your body’s natural range of motion, you can exercise flexibly, completing a variety of different movements. A few exercises you can complete with dumbbells include bicep curls, tricep extensions, chest presses, lateral raises and upright rows. You can also use them to target the lower body, adding additional weight to exercises like squats and lunges. These Davina ankle weights are super versatile and can be used with a range of exercises whether it is a gentle walk with your dog or partner, biking or even body training.Want to tone those arms, legs and the stomach area or want to burn that extra tummy fat and bingo wings? With these gorgeous Davina's kettlebells are for you. Designed to be space-saving through the magnetic X-folding design. Davina has created this exercise bike so you can bring out and put away with ease. Carefully selected in bright pastel colours to correlate with the dumbbell weights, these dumbbells also coordinate perfectly with Davina’s exercise equipment range. They are available in multiple weights and colours:

Hand weight sets include various sizes and weights. A set of dumbbell hand weights, for example, might include a 2kg, a 5kg, and a 10kg dumbbell. What are the benefits of hand weights? My goal is to encourage everyone in the UK to be healthier and more active whilst having fun however little time they have." Shop Our Dumbbells Davina Neoprene Soft Dumbbells – SHOP NOW Davina Vinyl 3-Pair Dumbbell Set With Stand – SHOP NOW Marcy Tone Vinyl Dumbbell Set With Stand – SHOP NOW Fitting perfectly snug around your hands, allowing you to feel great and comfortable at the same time allowing you to reach your own goal. There are so many kinds of hand weights, so it’s hardly surprising that an average of 8,100 of you search for info on them every month. Have a gander at the main types below, as shared by PT and Foundry Fit coach Saima Husain:Davina's wrist weights are perfect to add that little spice, you know that little flare required to help you tone up or burn fat while having Davina with you throughout your journey to reach your own goal which you set. With these fabulous weighted gloves, you will be able to tone those arms in no time through running or bodyweight training.